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Kiwi Banana Coconut Smoothie

Super healthy and delicious Smoothie: Kiwi Banana Coconut Smoothie.
Course Smoothie
Cuisine Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 370kcal
Author Elephantastic Vegan

Equipment

Ingredients

  • 4 kiwis
  • 1 banana
  • 1 tablespoon young coconut meat
  • 1 teaspoon brown rice syrup
  • chia seeds optional
US Customary - Metric

Instructions

  • Spoon out the kiwi flesh directly into a blender.
  • Add the peeled banana, the coconut flesh and the rice syrup.
  • Blend until completely smooth.
  • Top with chia seeds (if you want!) and enjoy!

Nutrition

Calories: 370kcal | Carbohydrates: 88g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 1558mg | Fiber: 14g | Sugar: 53g | Vitamin A: 390IU | Vitamin C: 347.7mg | Calcium: 124mg | Iron: 1.4mg