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Banana Blossom Vegan Fish

This Vegan Fish made with Banana Blossoms is life-changing – especially if you thought that you would never eat anything tastes like fish again! The soft and flaky texture of the banana flowers is perfect as the base!

Banana Blossom Vegan Fish

I’ve seen a couple of fishy recipes with banana blossoms on Pinterest and immediately knew that I wanted to give them a try. But I’ve never seen banana blossoms in the stores, so I thought it was one of the ingredients I would never get my hands on. You can probably guess how excited I was when I found a can of banana blossoms in brine at my local Asian grocery store. I almost freaked out.

For the preparation, I kind of followed the process of making tofish (fish made with tofu). The banana blossoms are tossed in a flour mixture, then dipped in a batter, and fried until golden brown. I’ve served them with Oven Baked Potato Slices and Tartar Sauce.

This is fishy dream come true! I’ve never had anything that tasted THAT MUCH like fish. The banana blossoms are the perfect base because they are soft and flaky.

Nori, lemon juice, and dill in the flour mixture and batter add the typical fishy flavors. I highly recommend making a tartar sauce to serve with this vegan fish. It’s so good!

What are Banana Blossoms?

Bananas on trees grow in clusters and at the end of the cluster, there’s a purple flower growing – this is known as the banana blossom (or banana blower or banana heart).

The petals are fleshy and soft and therefore PERFECT for vegan fish! For the recipe, we are using canned banana blossoms in brine.

Canned Banana Blossoms
Banana Blossoms in brine

Where to buy Banana Blossoms?

I’ve found these canned Banana Blossoms in an Asian grocery store, but not all of them carry them. Most owners are really nice and stock up on them when there’s a demand, so it’s worth asking for them!

Until now, I’ve found canned banana blossoms in brine from two brands: AROY-D and CHAOKOH. I’ve found that the banana blossoms from AROY-D are in better shape (bigger pieces) and therefore better for making vegan fish but if you can only find the CHAOKOH ones, that’s okay, they will work too!

You can also order banana blossoms on Amazon.

How to make Vegan Fish out of Banana Blossoms

You’ll need:

  • banana blossoms
  • for the flour mixture: flour, salt, nori, dill
  • for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
  • frying oil
Banana Blossom Vegan Fish

Step 1: Rinse and drain the banana blossoms. Prepare the flour mixture and batter.

Banana Blossom Vegan Fish

Step 2: Coat the banana blossoms in the flour mixture.

Banana Blossom Vegan Fish batter

Step 3: Dip the banana blossoms in the batter.

Banana Blossom Vegan Fish in oil

Step 4: Fry until golden. Place it on a kitchen paper to remove excess oil.

Banana Blossom Vegan Fish
Banana Blossom Vegan Fish

See the different layers? Banana Blossoms are perfect to make vegan fish! But if you can’t find banana blossoms, this Tofish recipe is a good alternative.

Serve the banana blossom vegan fish with…

More Vegan Fish Recipes

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I hope you will enjoy this ‘fish’ as much as I did! Let me know if you give it a try!

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Cheers, Bianca

Banana Blossom Vegan Fish

Banana Blossom Vegan Fish

Bianca Haun | Elephantastic Vegan
This Vegan Fish made with Banana Blossoms is life-changing – especially if you thought that you would never eat anything tastes like fish again! The soft and flaky texture of the banana flowers is perfect as the base! 
4.46 from 103 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Vegan
Servings 8 fish*
Calories 160 kcal

Ingredients
 
 

Flour Mixture

  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon dill
  • 1 1/2 tablespoons crushed nori

Batter

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 pinch turmeric
  • 1 tablespoon pickle juice
  • 1 tablespoon caper brine (or sub with more pickle juice)
  • 2 teaspoons lemon juice
  • 1/2 cup sparkling water

Instructions
 

  • Rinse and drain the banana blossoms. 
  • In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.
  • In a pot or wok, heat the frying oil. You’ll want enough so that the battered banana blossoms can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.
  • Coat the banana blossoms in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once. 
  • Transfer the fried banana blossoms onto a kitchen paper to remove excess oil. Serve with tartar sauce, fries, and mashed peas, for example. Add fresh dill on top and squeeze with lemon juice. 

Notes

*With how many vegan fish pieces you will end up, depends on how many banana blossoms are in the can. I’ve had 4 large ones, 2 smaller ones, and then used parts of the banana blossoms that fell off during the process to make 2 additional pieces.
Tips:
  • The vegan fish will taste a lot fishier if you add dill and lemon juice on top, and when it’s served with typical sides for fish e.g. tartar sauce, potatoes or mashed peas.
  • You can re-use the frying oil. Let it cool off completely, then pour it through a strainer to remove small bits and crumbs. Fill it in a bottle and store it at room temperature. You can use it for approx. 3 times!

Nutrition

Calories: 160kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 4gSodium: 325mgPotassium: 33mgVitamin A: 50IUVitamin C: 0.8mgCalcium: 6mgIron: 1.5mg
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Recipe Rating




Thais

Monday 15th of March 2021

Hi Bianca! Do you know if it's possible to air fry these? Thank you!

Ali

Thursday 11th of March 2021

This was delicious! I followed the recipe exactly and was super happy with the end result.

Patricia

Sunday 17th of January 2021

I made them today. It was easier than I thought it would be. The batter stuck to the banana blossoms and there were no bits left in the oil. Delicious especially with a curry sauce. Thanks for the receipe! 😊

Corinne Ferguson

Friday 8th of January 2021

Is this made with dried dill or fresh dill?

Sven

Saturday 2nd of January 2021

Love it!

We're not vegan, but the OH has a fish allergy so thought we would give this a go, sooo good!

He's also gluten free, so used all purpose gluten free flour, tried a tester piece and the batter was too thick (assuming the gums in the flour caused this) so added more sparkling water, to loosen. Also cooked for about 8 mins in total at 180°c

I would quite happily have this over fish anytime, just add some beans/peas for some protein,