Veggie Balls Wrap

These vegan Veggie Balls in a wrap are a perfectly healthy lunch! The Veggie Balls are made out of broccoli, carrots, potatoes and cauliflower. 

I hope you all had wonderful holidays, a magical christmas and an exciting new years eve! The last days were full of christmas and holiday events and of course: a lot of food. So I craved something healthy again for a change! Also it’s never a bad idea to start healthy into a new year. (Isn’t this a resolution for all of us to eat healthier? ;) ) So a wrap with some homemade Veggie Balls seemed like the perfect idea!

For the Veggie Balls I used some broccoli, cauliflower, carrots and potatoes. Of course you can add in your favorite vegetables into the Veggie Balls! Whatever you have at home will probably work! I’m not a huge fan of raw tomatoes, but feel free to add it to the wrap! It’s such a classic.

Veggie Ball Wraps

These vegan Veggie Balls in a wrap are a perfectly healthy lunch! The Veggie Balls are made out of broccoli, carrots, potatoes and cauliflower. The recipe for the Veggie Balls yielded 20 pieces.

5 from 1 vote

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Course: Main Course

Cuisine: Vegan

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 2

Author: Elephantastic Vegan

Ingredients

Ingredients for the Veggie Balls

• 1/2 cup broccoli
• 1/2 cup cauliflower
• 1 carrot
• 2 medium-sized potatoes
• 1 tablespoon all-purpose flour
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon curry powder

Ingredients for the rest of the Wrap

• 2 Homemade Wheat Flour Tortillas I've used all-purpose flour only, that's because the wraps are lighter in color ; )
• lamb's lettuce
• 1/4 cucumber
• sweet-sour-sauce I used a store-bought sauce

US Customary - Metric

Instructions

• Wash the potatoes and boil them until soft.
• Pre-heat the oven to 400°F/200°C.
• Wash and cut the rest of the vegetables, put them in a kitchen processor along with the boiled potatoes and chop.
• Transfer the veggie pieces in a bowl and add in the spices, oil and flour.
• Mix well and form little Veggie Balls with your hands and place them on a baking sheet. Put them in the oven for about 20-30 minutes.
• Meanwhile wash the lettuce and cut the cucumber in strips or whatever form you like.
• Assemble your wrap and enjoy!

Estimated Nutrition Info

Calories: 278kcal | Carbohydrates: 51g | Protein: 9g | Fat: 4g | Sodium: 846mg | Potassium: 1226mg | Fiber: 8g | Sugar: 4g | Vitamin A: 107.7% | Vitamin C: 73.3% | Calcium: 12.8% | Iron: 46.9%

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