Veggie Balls Wrap

These vegan Veggie Balls in a wrap are a perfectly healthy lunch! The Veggie Balls are made out of broccoli, carrots, potatoes and cauliflower. 

I hope you all had wonderful holidays, a magical christmas and an exciting new years eve! The last days were full of christmas and holiday events and of course: a lot of food. So I craved something healthy again for a change! Also it’s never a bad idea to start healthy into a new year. (Isn’t this a resolution for all of us to eat healthier? ;) ) So a wrap with some homemade Veggie Balls seemed like the perfect idea!

For the Veggie Balls I used some broccoli, cauliflower, carrots and potatoes. Of course you can add in your favorite vegetables into the Veggie Balls! Whatever you have at home will probably work! I’m not a huge fan of raw tomatoes, but feel free to add it to the wrap! It’s such a classic.

Veggie Ball Wraps

Elephantastic Vegan

These vegan Veggie Balls in a wrap are a perfectly healthy lunch! The Veggie Balls are made out of broccoli, carrots, potatoes and cauliflower. The recipe for the Veggie Balls yielded 20 pieces.

5 from 1 vote

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main Course

Cuisine Vegan

Servings 2

Calories 278 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Ingredients for the Veggie Balls

• ▢ 1/2 cup broccoli
• ▢ 1/2 cup cauliflower
• ▢ 1 carrot
• ▢ 2 medium-sized potatoes
• ▢ 1 tablespoon all-purpose flour
• ▢ 1 teaspoon olive oil
• ▢ 1/2 teaspoon salt
• ▢ 1/4 teaspoon paprika
• ▢ 1/4 teaspoon curry powder

Ingredients for the rest of the Wrap

• ▢ 2 Homemade Wheat Flour Tortillas I've used all-purpose flour only, that's because the wraps are lighter in color ; )
• ▢ lamb's lettuce
• ▢ 1/4 cucumber
• ▢ sweet-sour-sauce I used a store-bought sauce

Instructions

 

• Wash the potatoes and boil them until soft.
• Pre-heat the oven to 400°F/200°C.
• Wash and cut the rest of the vegetables, put them in a kitchen processor along with the boiled potatoes and chop.
• Transfer the veggie pieces in a bowl and add in the spices, oil and flour.
• Mix well and form little Veggie Balls with your hands and place them on a baking sheet. Put them in the oven for about 20-30 minutes.
• Meanwhile wash the lettuce and cut the cucumber in strips or whatever form you like.
• Assemble your wrap and enjoy!

Nutrition

Calories: 278kcalCarbohydrates: 51gProtein: 9gFat: 4gSodium: 846mgPotassium: 1226mgFiber: 8gSugar: 4gVitamin A: 5385IUVitamin C: 60.5mgCalcium: 128mgIron: 8.4mg

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