Vegan Onigiri and Sesame Balls are super healthy! A great Take-Away-Lunch for school or work.
The last days were really hard on me. I ate mostly white rice (like 3 times a day, for breakfast, lunch and dinner). But I made some delicious sesame balls and onigiri, so I got that going for me.
plain Onigiri and Sesame Balls
Vegan Onigiri and Sesame Balls are super healthy! A great Take-Away-Lunch for school or work.
Ingredients
- 1 cup white rice you can use sushi rice of course
- 1 1/2 cup water
- 1/2 teaspoon salt
- 1 nori sheet
- black and white sesame seeds
Instructions
- Preparing the rice: Wash the rice until the water stays pretty much clear. Cook the rice according to the instructions, add salt.
- Transfer the rice to a bowl and let it cool off.
- For the sesame balls: Form little balls and roll them in the sesame seeds and little nori pieces.
- For the onigiri: Form the rice in patties or any other form you'd like. Add a cut nori piece and roll the sides in sesame seeds. Voilà.
Nutrition
Calories: 676kcalCarbohydrates: 148gProtein: 13gFat: 1gSodium: 1191mgPotassium: 212mgFiber: 2gVitamin A: 130IUVitamin C: 1mgCalcium: 63mgIron: 1.5mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
Did you make these Onigiri or Sesame Balls? Tag @elephantasticvegan on instagram and use the hashtag #elephantasticvegan. Don’t forget to subscribe to the Elephantastic Vegan Newsletter to see Reader Remake Features!
Affiliate Disclosure: This post may contain affiliate links, which means I may earn referral fees if you make a purchase through my link. While clicking these links won't cost you any extra money, they will help me keep this site up and running!
Kate
Friday 17th of October 2014
Hi Bianca! These look delicious! I found your blog through the VeganMofo blogroll, and I'm really looking forward to making some of your recipes :)
bianca
Friday 17th of October 2014
Hey Kate. Thank you so much! VeganMofo was such a blast. It was my first time, but I definitely want to participate again next year. I really liked the onigiri with peanut butter in the middle (before I found out about my food intolerance) if you're looking for a filling idea. :)