• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Elephantastic Vegan

  • About
  • Recipes
  • Vegan Lifestyle
    • Veginners
    • Vegan Travel
    • Vegan Dog
  • Cookbooks
  • Contact & PR
  • English
  • German
You are here: Home / Recipes / Breakfast / Quick & Easy Tofu Scramble

Quick & Easy Tofu Scramble

Published: Feb 26, 2019 Updated: Aug 30, 2019 · This post may contain affiliate links ·

5310shares
  • Facebook 232
  • Twitter
  • Email
Jump to Recipe
Tofu Scramble

Recipe for Basic Tofu Scramble – the vegan alternative to scrambled eggs. Thanks to a special ingredient it smells and tastes super eggy! Prepare to have your mind blown ;) 

tofu scramble in a pan served with tortillas

Tofu Scramble is THE perfect vegan alternative to Scrambled Eggs. It’s delicious for breakfasts, brunches as well as a lovely mix-in for a stir-fry or a taco or burrito filling like in the breakfast burrito with chickpea crepes.

The Key Ingredient: Kala Namak

I highly recommend getting Kala Namak, which is the Himalayan Black Salt. Due to its high sulfur content, it’s perfect for all dishes that profit from an “eggy” taste and smell. And what would be a more perfect use for the salt than Tofu Scramble? I still remember the first time I made Tofu Scramble with Kala Namak years ago, I was so blown away by how delicious and egg-like it was, I’ve been making it ever since!

> You can find more info on Kala Namak and my favorite recipes using it in my Kala Namak post!

How to make Tofu Scramble

The ingredients

You’ll only need a handful of ingredients:

  • firm tofu
  • kala namak (black salt)
  • turmeric powder
  • curry powder
  • and oil (e.g. canola oil)

The basic steps

scrambled tofu in a panStep 1: In a large pan with canola oil, scramble the tofu with your fingers or a fork.

scrambled tofu and spices in a panStep 2: Add the turmeric powder, curry powder, and kala namak.

scrambled tofu coated in turmeric, curry powder and kala namak in a panStep 3: Stir until the tofu is evenly coated. Let it cook for 5-10 until hot! And done! 

Serve the Tofu Scramble with …

  • Basic White Bread
  • Seedy Bread
  • Mixed Flour Carrot Bread
  • Spelt Buckwheat Sunflower Seed Bread
  • in a wrap or burrito!
tofu scramble in an open-faced wrap with lettuce, avocado, and dried tomatoes
tofu scramble in a wrap with lettuce, avocado, and dried tomatoes

I love to use the tofu scramble as a filling for wraps and burritos! One of my favorite combos is lettuce, avocado, tofu scramble, and sun-dried tomatoes canned in oil. 

Tofu Scramble FAQ

Can you reheat Tofu Scramble?

Yupp! Just put it back in the pan and heat until warm. If you want to add moisture, you can add a splash of non-dairy (and unsweetened!) milk.

What to do with leftover Tofu Scramble?

As mentioned above, you can reheat tofu scramble OR you can use it in a vegan “egg” and veggie stir-fry (fried rice), on breakfast pizza and it’s amazing as a wrap filling!

I don’t have Kala Namak. Do I really need it?

I’m a HUGE fan of Kala Namak. You can totally make Tofu Scramble without Kala Namak, but it really doesn’t taste the same! You will be missing out on the typical eggy taste and smell. Kala Namak is not only amazing for tofu scramble, but also for vegan omelets made with chickpea flour. In my opinion, it’s worth buying it!

I want to make soft scrambled ‘eggs’. Any advice?

I prefer having crispy bits in the Tofu Scramble, but my friend is a sucker for soft ‘tofu scramble’. You can achieve this by adding unsweetened plant-based milk or cream such as oat cream while cooking it. Or you can whisk together oil, flour, and nutritional yeast over low heat and make a cheesy roux. Add that to the tofu scramble to make it soft and delicious.

More Tofu Scramble Recipes you’ll love!

  • Tofu Scramble with mushrooms and bell pepper
  • Mediterranean Tofu Scramble with sun-dried tomatoes and olives

I hope you’ll enjoy this basic tofu scramble as much as I do! You can always experiment with adding different herbs, spices, and add-ins!

Let me know if you give this recipe a try! I’d love to hear how it turns out for you.

If you don’t want to miss out on new recipes, subscribe to my weekly newsletter and follow me on Instagram and Facebook!

Cheers, Bianca

tofu scramble in a pan served with tortillas

Quick & Easy Tofu Scramble

Elephantastic Vegan
Tofu Scramble is THE perfect vegan alternative for scrambled eggs. A special ingredient will make it taste and smell super eggy!
3.64 from 11 votes
Print Recipe Pin Recipe
Cook Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine Vegan
Servings 2 servings
Calories 164 kcal

Ingredients
 
 

  • 1 teaspoon canola oil
  • 12 oz firm tofu
  • 3/4 teaspoon kala namak (Black Salt) + more to taste
  • 1 teaspoon mild curry powder
  • 1/4 teaspoon turmeric powder

Instructions
 

  • Heat the canola oil in large pan and scramble the tofu with your hands or use a fork to do so before adding it to the pan.
  • Add the curry powder, turmeric powder, and kala namak. Mix well, so the tofu gets an even yellow color.
  • Keep it on high heat while stirring for about 5-10 minutes (I like to cook it until there are slightly crispy bits, cook it shorter for a softer tofu scramble). You can add more kala namak or spices to taste. Enjoy!

Notes

  • Can you reheat Tofu Scramble? Absolutely! Just put it back in the pan and heat until warm. If you want to add moisture, you can add a splash of non-dairy (and unsweetened!) milk.
  • What to do with leftover Tofu Scramble? You can reheat tofu scramble OR you can use it in a vegan "egg" and veggie stir-fry (fried rice), on breakfast pizza and it's amazing as a wrap filling!
  • I don't have Kala Namak. Do I really need it? I'm a HUGE fan of Kala Namak. You can totally make Tofu Scramble without Kala Namak, but it really doesn't taste the same! You will be missing out on the typical eggy taste and smell. Kala Namak is not only amazing for tofu scramble, but also for vegan omelets made with chickpea flour. In my opinion, it's worth buying it!
  • I want to make soft scrambled 'eggs'. Any advice? I prefer having crispy bits in the Tofu Scramble, but my friend is a sucker for soft 'tofu scramble'. You can achieve this by adding unsweetened plant-based milk or cream such as oat cream while cooking it. Or you can whisk together oil, flour, and nutritional yeast over low heat and make a cheesy roux. Add that to the tofu scramble to make it soft and delicious.

Nutrition

Calories: 164kcalCarbohydrates: 4gProtein: 15gFat: 9gSaturated Fat: 1gSodium: 960mgFiber: 1gCalcium: 213mgIron: 2.4mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

This post first has been published in August 2015. Updated in February 2019.

5310shares
  • Facebook 232
  • Twitter
  • Email

About the author

biancaHi, I’m Bianca! When I went vegan in 2012, I fell in love with food all over again.

You can find me on Facebook, Twitter, Instagram, Pinterest, and YouTube.

Check out my first cookbook: The Veginner’s Cookbook!

Previous Post: « 15 Seitan Recipes – The perfect meat substitute!
Next Post: How To Deep Fry In a Pot »

Reader Interactions

Comments

  1. Strength and Sunshine

    August 22, 2015 at 5:42 pm

    I always did love a good tofu scramble when I could still do soy!

    Reply
    • Bianca

      August 23, 2015 at 10:54 pm

      Tofu Scramble was actually one of the first veganized dishes I made and I still love it till today. It’s such a neat alternative to scrambled eggs.

      Reply
      • Thomas Williams

        August 12, 2018 at 6:43 pm

        That is a lot of sodium for one meal for a person that needs to limit their sodium intake

        Reply
        • Bianca

          August 16, 2018 at 3:52 pm

          Hi Thomas! The nutrition facts are only estimated by a calculator. If you want to limit your sodium intake, I’d suggest cooking the tofu scramble WITHOUT the salt and only adding the black salt AFTER cooking. Sprinkle it over the tofu scramble on the plate. That way you’ll be using much less salt!

          Reply
  2. Natalie

    August 23, 2015 at 4:00 am

    This looks about a billion times more appetizing than scrambled eggs ever could! I’ve actually never tried a tofu scramble, but I REALLY want to find that hemp tofu (since I’m sensitive to soy) just so I can try this :)

    Reply
    • Bianca

      August 23, 2015 at 10:53 pm

      Thanks, Natalie. mhhhh…hemp tofu sounds really good! Now I want to try that too :D but I think it’s much harder to get hemp tofu here.

      Reply
  3. Audrey @ Unconventional Baker

    August 23, 2015 at 10:00 pm

    I love that you used kala namak — what a great idea for that “eggier” taste. Looks delish!

    Reply
    • Bianca

      August 23, 2015 at 10:55 pm

      I know a few people who can’t stand kala namak but I love it :D It creates such an unique taste :)

      Reply
  4. The Vegan 8

    August 24, 2015 at 12:51 am

    I have never tried tofu scramble before! It looks amazing! I’m not a tofu fan really, but I would still choose this over eggs ANY DAY!!

    Reply
    • Bianca

      August 25, 2015 at 9:21 pm

      Oh wow! I didn’t know :D Oh how I hated cracking eggs…ugh..

      Reply
  5. Anu-My Ginger Garlic Kitchen

    August 24, 2015 at 11:54 am

    I love kala namak! And this tofu scramble looks incredibly delish! Just YUM. :)

    Reply
    • Bianca

      August 25, 2015 at 9:18 pm

      Oh yes! I’m a huge kala namak lover – it’s awesome. Thank you so much, Anu :)

      Reply
  6. Sina @ Vegan Heaven

    August 24, 2015 at 7:38 pm

    I love scrambled tofu! I think it’s so much better than scrambled egg! :-) I actually just took pictures of my tofu scramble a couple of days ago, so I can post the recipe next week.

    Reply
    • Bianca

      August 25, 2015 at 9:17 pm

      Oh yes – I totally agree! Looking forward to your version, Sina :)

      Reply
  7. Melissa @ vegan does it

    August 28, 2015 at 5:53 pm

    Tofu scramble is a pretty regular occurance around our house! My hubby loved eggs before going vegan so it has been the perfect substitution for him. I haven’t tried it with kala namak before, but I think I should :)

    Reply
    • Bianca

      August 29, 2015 at 12:20 am

      We do make Tofu Scramble quite regularly here too :) Kala Namak gives it that super eggy-taste and smell.. I can only recommend it.

      Reply
  8. Nicole Selah Destrampe

    September 8, 2015 at 8:36 pm

    I’d never thought to use curry powder in a scramble before, I’ll be trying this the next time I make it!

    Reply
    • Bianca

      September 10, 2015 at 12:54 pm

      I usually throw any spices in there that make a nice yellow color :) But I’d use the mild curry powder :D

      Reply
  9. Sally

    April 14, 2018 at 1:32 am

    Do you have to press the tofu first? I always get that tofu taste coming through. Thanks, these look delicious!

    Reply
    • Bianca

      April 14, 2018 at 5:59 pm

      I never press my tofu. The tofu I use is pretty firm to begin with. But of course, you can press the tofu if you think it would benefit from it. :) If your tofu is not as firm, it will be more like a ‘soft scrambled tofu’. But that’s delicious too!
      If it still tastes like tofu to you > add more kala namak or add-ins like bell pepper, olives, sundried tomatoes…

      Reply
  10. happy wheels

    March 20, 2019 at 10:42 am

    That looks so appetizing!

    Reply
  11. Tracey

    August 15, 2020 at 2:50 am

    Do you have to grind the kala Namak before using?
    Mine is rock salt form

    Reply
    • Bianca

      August 18, 2020 at 8:07 pm

      Yes, definitely grind it down. I haven’t even seen kala namak in rock salt form, interesting! :)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Portrait of Bianca HaunHi! I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I love homemade bread, pancakes, avocado, and anything in between!

Popular Posts

Vegan & Gluten-Free Green Falafel | ElephantasticVegan.com
Vegan Banana Bread Pancakes with Chocolate Chunks | ElephantasticVegan.com
Vegan Falafel Curry
Amazing Vegan Curry Recipes
20+ Vegan & Refined Sugar-Free Desserts
Vegan Breakfast Recipes

Trending Posts

Vegan Blueberry Ice Cream in a cone
Sugar-Free Banana Cookies
Baked Potato Slices
Banana Blossom Vegan Fish
Fluffy Vegan Banana Pancakes
Homemade Vegan Sausages

Footer

Logos Features
Blogheim.at Logo

Footer

About

  • About the author
  • Privacy Policy

Contact

  • Contact

Copyright © 2014-2020 by Elephantastic Vegan

5310shares