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Mushroom Spinach Tofu Wrap

Recipe for a vegan Mushroom Spinach Tofu Wrap with cilantro hummus for creaminess. Perfect for a filling breakfast or light lunch! No eggs, no dairy, all vegan and absolutely delicious! It’s the perfect take-to-work/school/university/whatever lunch as well! 

Mushroom Spinach Tofu Wrap in a hand

Whenever I have to cook myself, I want to keep things simple – nothing too fancy. I also try to use up leftovers, so this is basically how this Mushroom Spinach Tofu Wrap happened. I had half a block of tofu, leftover mushrooms, a few cherry tomatoes and cilantro hummus sitting in the fridge, and exactly one tortilla on the counter. Perfect!

This Mushroom Spinach Tofu Wrap turned out super delicious! It was juicy, comforting and perfect for brunch – which is what I usually have because I sleep too long to have a proper breakfast. #bloggerlife

Tofu scramble with mushrooms and spinach

Golden tofu + spinach + mushrooms = <3 I love to add my usual tofu scramble seasoning on tofu, consisting of Kala Namak (Black Salt), curry powder, and turmeric. Turmeric is not only super healthy, it also adds that awesome golden color! Kala Namak adds the eggy taste and smell.

open-faced Mushroom Spinach Tofu Wrap consisting of tofu scramble, cilantro hummus, mushrooms, spinach and tomatoes

Mushroom Spinach Tofu Wrap with tomatoes

Mushroom Spinach Tofu Wrap | ElephantasticVegan.com

Mushroom Spinach Tofu Wrap

Elephantastic Vegan
Recipe for a vegan Mushroom Spinach Tofu Wrap with cilantro hummus for creaminess. Perfect for a filling breakfast or light lunch! No eggs, no dairy, all vegan and absolutely delicious! It's the perfect take-to-work/school/university/whatever lunch as well! 
4.8 from 5 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Breakfast
Cuisine Vegan
Servings 1 wrap
Calories 305 kcal

Ingredients
 
 

Ingredients for the cilantro hummus *

  • 14 oz canned chickpeas - rinsed and drained
  • 1 tablespoon tahini
  • ¾ teaspoon salt
  • 1 teaspoon olive oil
  • lemon juice of half a lemon
  • 1 tablespoon water + more to thin out
  • 4 stalks of cilantro

Ingredients for the Mushroom Spinach Tofu Wrap

  • 1/2 block firm tofu
  • 1 cup cremini mushrooms - sliced
  • 1/4 cup frozen spinach
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon curry powder
  • 1 teaspoon canola oil
  • 1/4 teaspoon kala namak (black salt)
  • 1 tortilla (store-bought or homemade)
  • a couple of cherry tomatoes - quartered

Instructions
 

Instructions for the cilantro hummus

  • Put all the ingredients in your food processor or blender.
  • Blend/process until smooth (add more water if the consistency is too thick).

Instructions for the Mushroom Spinach Tofu Wrap

  • Heat the canola oil in large pan and scramble the tofu with your hands or use a fork to do it before adding it to the pan.
  • Add the curry powder, turmeric and kala namak. Mix well, so the tofu gets an even yellow color.
  • Add the sliced cremini mushrooms and frozen spinach.
  • Keep it on medium high heat while stirring for about 10 minutes - until the mushrooms have lost most of their water and spinach isn't frozen anymore. At this point, you can add more kala namak or spices, herbs to taste and preference.
  • Heat the tortilla in a pan until warm. Spread 1-2 tablespoons of the cilantro hummus on the tortilla, top with the tofu, mushrooms, and spinach. Add quartered cherry tomatoes on top and fold it like you would usually do for a wrap! And enjoy!

Notes

*You won't need all the hummus for the wrap. Enjoy the rest with homemade crackers or on bread! 
**Nutrition facts: The values are calculated from all the ingredients in the recipe (= all the hummus). Of course, you will only need 1-2 tablespoons of hummus for the wrap, so keep that in mind when you are counting calories,... 

Nutrition

Calories: 305kcalCarbohydrates: 29gProtein: 20gFat: 12gSaturated Fat: 1gSodium: 1161mgPotassium: 970mgFiber: 3gSugar: 5gVitamin A: 5115IUVitamin C: 4.3mgCalcium: 158mgIron: 4.6mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

InstagramIf you give this Mushroom Spinach Tofu Wrap a try I’d love to hear how it turned out for you! Leave a comment or post a picture on instagram, use the hashtag #elephantasticvegan and tag me via @elephantasticvegan to make sure I’ll see it ^.^ I love to see all your lovely creations! Thanks! <3

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Recipe Rating




Karina

Wednesday 11th of March 2020

Hi Bianca, can you do these in advance and store in the fridge? Hoping to eat this in the am before the gym but I got at 5:30am. Thx!

Bianca

Thursday 12th of March 2020

Generally, yes. But I'd leave out the mushrooms because they are always a bit riskier. Other than that, no problem!

Swati Saxena

Friday 16th of March 2018

Loved your recipe, curried tofu and mushroom are a perfect combo, I bet it would have tasted great

Bianca

Saturday 17th of March 2018

I totally agree, thank you so much, Swati! :)

Pauline

Friday 16th of March 2018

I looove taking Wraps with me to school for lunch! They are made so quick and easy and you can basically throw in there whatever you have on hand! Also they are so delicious and pretty healthy for a school lunch :D Your combo sounds super yummy and I looove "scrambeled tofu" and mushrooms anyways so I definitely need to try it myself :)

Love from Germany Xx Paulie <3

https://mind-wanderer.com/category/food/

Bianca

Saturday 17th of March 2018

Yep... plus the jealous looks from the colleagues are priceless :D