It’s time to eat more spinach! Spinach curry, hummus, crackers, falafel… there are endless opportunities to give your body a much need iron and vitamin boost!In this post, I’m sharing my favorite vegan spinach recipes!
As a child, there was nothing that I hated more than spinach. Now, it’s one of my favorite veggies!
Therefore, spinach makes a regular appearance in my recipes. If you have large amounts of spinach, spinach curries like Aloo Palak or Palak Tofu are a great choice. If you’re looking for spinach snacks, you will love the spinach hummus and crackers.
Dark leafy greens like spinach are important for skin, hair and bone health. By adding more spinach into your diet, you’re giving your body a boost of nutrients like iron, calcium, folate, and magnesium.
Tip: Spinach contains oxalic acid that reduces the absorption of iron and vitamins from spinach. Therefore, it is recommended to sautée, blanch, cook, or heat spinach, which reduces the oxalic acid and makes it easier for our bodies to absorb the nutrients from spinach.
Vegan Spinach Recipes
Main Meals with Spinach
Aloo Palak is an Indian Potato Spinach curry. There are different ways to make Aloo Palak. This is my creamy, non-traditional, vegan, and delicious version with baked potatoes!The Spinach Spaetzle are served with a delicious vegan cheese sauce and fried onions. A great German/Austrian dish veganized!This recipe is a vegan version of the Indian spinach curry, Palak Paneer, that uses tofu instead of the typical Indian cheese ‘paneer’: Palak Tofu. It’s rich, creamy and delicious!Recipe for a vegan savory Potato & Spinach Strudel. It’s the perfect easy lunch/dinner recipe. Delicious with a cilantro sunflower seed dip!These green Spinach Falafel are vegan and gluten-free. Canned chickpeas are used for the base. They’re baked in the oven with minimal oil. So good!Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad, and mashed avocado. A delicious, filling and healthy lunch!Recipe for a vegan Mushroom Spinach Tofu Wrap with cilantro hummus for creaminess. Perfect for a filling breakfast or light lunch! No eggs, no dairy, all vegan and absolutely delicious! It’s the perfect take-to-work/school/university/whatever lunch as well!
Snacks with Spinach
Make your hummus green by adding fresh spinach! This vegan, oil-free and gluten-free spinach hummus is perfect to enjoy with crackers, veggies, bread chips.Did you know that you can make your own homemade crackers with just a couple of ingredients? And you can even make them green by adding spinach! These vegan Spinach & Sesame Crackers are the perfect, vibrant and healthy snack!Recipe for vegan, baked Samosas filled with potatoes and spinach. They are served with a creamy Cilantro Lemon Dip. So good!
Bookmark or pin this page, so you’ll always have a great selection of vegan spinach recipes at hand! Let me know in the comments, what’s your favorite way to add more spinach into your meals?
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