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Green Goddess Wrap with Spinach Falafel

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Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad and mashed avocado. A delicious, filling and healthy lunch!

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

If you’re looking for a delicious and filling wrap, you’ll love this Green Goddess Wrap. It’s all the good stuff. Stuffed in a wrap.

This Green Goddess Wrap consists of:

To make things easier and quicker, you can use store-bought tortillas or falafel. But I just love making things from scratch – not all the time – but on some days.

The falafel are made with canned chickpeas and are very freezer-friendly! So perfect for spontaneous falafel cravings.

Wraps are actually one of my favorite lunch meals because they are easy to make and great to take to work too!

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

Green Goddess Wrap - Tortilla with salad, cucumber, avocado and spinach falafel in a hand

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

Green Goddess Wrap

Elephantastic Vegan
Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad and mashed avocado. A delicious, filling and healthy lunch!
5 from 2 votes
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean, Vegan
Servings 2 people
Calories 618 kcal

Ingredients
 
 

  • 2 Homemade Wheat Flour Tortillas (I've made them yeast-free {see recipe notes for the tortilla recipe} and added 1 teaspoon of black and white sesame seeds into the dough)
  • 6 spinach falafel
  • 2 avocados - pitted and peeled
  • salt
  • lemon juice
  • 1 cup lambs lettuce
  • 10 cucumber slices - cut in half

Instructions
 

  • Prepare the tortillas and spinach falafel.
  • On each tortilla, mash one whole avocado and spread over the whole tortilla. Sprinkle with salt and add a squeeze of lemon juice. Add lambs lettuce, cucumber slices and spinach falafel.
  • Fold the wraps and enjoy!

Nutrition

Calories: 618kcalCarbohydrates: 65gProtein: 15gFat: 33gSaturated Fat: 4gSodium: 250mgPotassium: 3189mgFiber: 24gSugar: 23gVitamin A: 3360IUVitamin C: 78.8mgCalcium: 277mgIron: 6mg
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Recipe Rating




William Smith

Friday 6th of April 2018

Hi, Thanks for sharing the recipe! I've made the recipe with store bought tortilla but It was not well made. I've no time to make the tortilla at home, can you suggest me any good store bought tortilla?

Bianca

Sunday 8th of April 2018

I don't know any tortilla brands from the US, but there are different tortillas on the market (corn flour, wheat flour, mixes..) you can try a different one and see if you like it better. :)