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Home » Recipes » Main Dishes

Green Goddess Wrap with Spinach Falafel

Published: Jan 30, 2018 · Modified: Jan 23, 2019 by Bianca · This post may contain affiliate links · 2 Comments

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Green Goddess Wrap (vegan) with Spinach Falafel

Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad and mashed avocado. A delicious, filling and healthy lunch!

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

If you're looking for a delicious and filling wrap, you'll love this Green Goddess Wrap. It's all the good stuff. Stuffed in a wrap.

This Green Goddess Wrap consists of:

  • homemade Spinach Falafel
  • cucumber slices
  • lambs lettuce / corn salad / field salad / rapunzel (wow.. how many names are there?!)
  • mashed avocado
  • homemade wheat flour tortillas

To make things easier and quicker, you can use store-bought tortillas or falafel. But I just love making things from scratch - not all the time - but on some days.

The falafel are made with canned chickpeas and are very freezer-friendly! So perfect for spontaneous falafel cravings.

Wraps are actually one of my favorite lunch meals because they are easy to make and great to take to work too!

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

Green Goddess Wrap - Tortilla with salad, cucumber, avocado and spinach falafel in a hand

Spinach Falafel, cucumber, salad and mashed avocado on a tortilla

Green Goddess Wrap

Elephantastic Vegan
Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad and mashed avocado. A delicious, filling and healthy lunch!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Mediterranean, Vegan
Servings 2 people
Calories 618 kcal

Ingredients
 
 

  • 2 Homemade Wheat Flour Tortillas (I've made them yeast-free {see recipe notes for the tortilla recipe} and added 1 teaspoon of black and white sesame seeds into the dough)
  • 6 spinach falafel
  • 2 avocados - pitted and peeled
  • salt
  • lemon juice
  • 1 cup lambs lettuce
  • 10 cucumber slices - cut in half

Instructions
 

  • Prepare the tortillas and spinach falafel.
  • On each tortilla, mash one whole avocado and spread over the whole tortilla. Sprinkle with salt and add a squeeze of lemon juice. Add lambs lettuce, cucumber slices and spinach falafel.
  • Fold the wraps and enjoy!

Nutrition

Calories: 618kcalCarbohydrates: 65gProtein: 15gFat: 33gSaturated Fat: 4gSodium: 250mgPotassium: 3189mgFiber: 24gSugar: 23gVitamin A: 3360IUVitamin C: 78.8mgCalcium: 277mgIron: 6mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

InstagramDid you make this Green Goddess Wrap? Tag @elephantasticvegan on instagram and use the hashtag #elephantasticvegan to make sure I'll see them :)

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Comments

    5 from 2 votes (1 rating without comment)

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  1. William Smith says

    April 06, 2018 at 5:02 am

    Hi, Thanks for sharing the recipe!
    I've made the recipe with store bought tortilla but It was not well made. I've no time to make the tortilla at home, can you suggest me any good store bought tortilla?

    Reply
    • Bianca says

      April 08, 2018 at 2:39 pm

      I don't know any tortilla brands from the US, but there are different tortillas on the market (corn flour, wheat flour, mixes..) you can try a different one and see if you like it better. :)

      Reply

Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

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