• Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
×
Home » Recipes » Sauces & Condiments

Nooch Cheese Sauce (+Video)

Published: Feb 19, 2019 · Modified: Sep 30, 2022 by Bianca · This post may contain affiliate links · 123 Comments

25.1K shares
  • Facebook845
  • Email
Jump to Recipe Jump to Video
Vegan Nooch Cheese Sauce

This is a recipe for a quick and easy homemade vegan Cheese Sauce. Give this Nooch Cheese Sauce (made with Nutritional Yeast) a try because it's perfect for lasagne, pizza, mac & cheese or as a dip for tortilla chips! It's also nut-free and you don't need a blender!

Vegan Nooch Cheese Sauce with tortilla chips

This is a recipe for a basic Nooch Cheese Sauce. I make this cheese sauce quite often and use it mostly for lasagne, pizza, as a dip for tortilla chips or for mac and cheese.

It's really simple to make and it comes together quite fast - it will only take about 10 to 15 minutes. Then get your tortilla chips ready because it's dipping time!

I love this cheese sauce because it's

  • vegan (and therefore dairy-free and lactose-free)
  • without nuts (my wallet says thanks!)
  • super quick to make
  • made with only a handful of ingredients (I always have these at home!)
  • so versatile! Lasagna, pizza, mac & cheese, or as a dip are my favorite uses for the sauce!
  • ooey-gooey and stretchy

When I started following a vegan diet in 2012 supermarkets didn't offer any vegan cheeses. So making vegan cheese at home was the only way to go. I have been making this cheese sauce countless times!

Now, there all kinds of vegan cheeses in the stores and I really enjoy trying these new products, however, I still make this cheese sauce a lot because it's my favorite for pizza and lasagna - I love it!

But wait... What is Nooch?

Nooch is short for nutritional yeast. Nutritional yeast is deactivated yeast and can be bought in the form of powder or flakes.

It is often used for vegan sauces because of its super cheesy taste. Nutritional yeast is something that should not be missed in a vegan household. It's one of my secret (but not so secret) ingredients for vegan cooking.

How to make Vegan Cheese Sauce with Nutritional Yeast (Nooch)

The Ingredients for the Nooch Cheese Sauce

The ingredients you'll need are rather basic. You probably have them at home already!

  • coconut oil or vegan butter - both will work just fine
  • all-purpose flour - makes the cheese stretchy
  • spices - I used salt, paprika powder, curry powder, ground pepper, and garlic powder (but feel free to experiment with different spices!)
  • nutritional yeast flakes - adds the cheesy flavor!
  • water

Most vegan cheese recipes use nuts (oftentimes cashews or almonds). This one doesn't. So if you're allergic to nuts (or you don't want to spend all that $$ on expensive nuts), this sauce is for you!

Step by Step Instructions

This is the process of making the cheese sauce! Basically, it's like you would make a Bechamel Sauce - but with a cheesy twist!

vegan butter and spices
butter and spices in a pot
Step 1: Melt the vegan butter or coconut oil in a pot. Add the spices. Whisk.
flour and spiced butter in a pot
stirring flour into spiced butter
Step 2: Add the flour. Whisk.
adding nutritional yeast to spiced butter
stirring nutritional yeast into spiced butter
Step 3: Add the nutritional yeast. Whisk.
adding water to make vegan cheese sauce
vegan cheese sauce in a pot
Step 4: Add the water. Stir until smooth and creamy.

Tip: If you don't use the sauce immediately, it will thicken up quite a bit. Add a bit more water and whisk again. Then it's good as new!

vegan cheese in pot
This vegan cheese sauce is ooey gooey and stretchy. Perfect!

My favorite uses for this vegan Cheese Sauce

  • Mac & Cheese
  • 'Meaty' Lasagna
  • Chanterelle Pizza

More Vegan Cheese Recipes

  • Almond Cream Cheese
  • Cashew Mozzarella
  • Baked Almond Feta
  • Cashew Parmesan

I hope you love this 'cheesy' sauce as much as I do! Let me know if you give it a try!

Cheers, Bianca

Vegan Nooch Cheese Sauce with tortilla chips

Nooch Cheese Sauce

Elephantastic Vegan
Easy and quick homemade vegan Cheese Sauce. Try this Nooch Cheese Sauce with Nutritional Yeast Flakes. Perfect for Lasagne or Mac & Cheese.
4.35 from 189 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Basics, Dip
Cuisine Vegan
Servings 2 (¾ cup) enough for 1 lasagna or 2 pizzas)
Calories 225 kcal

Ingredients
 
 

  • 2 tablespoons coconut oil or vegan butter e.g. EarthBalance, Alsan,...
  • ⅓ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon curry powder
  • ¼ teaspoon paprika powder
  • ground pepper
  • 1 pinch garlic powder
  • ⅓ cup nutritional yeast
  • ½ cup water

Instructions
 

  • Heat the coconut oil or butter in a small pot on low heat.
  • Add the salt, pepper, paprika powder, curry powder & garlic powder.
  • Add in the flour and whisk.
  • Add nutritional yeast, whisk again until clumpy.
  • Add the water and whisk on low heat for a few minutes. If it gets too thick you can add a little bit more water and whisk again.
  • Use it as a dip, pour it over some lasagne or pizza or whatever you like. Enjoy!

Video

Notes

If you don't use the sauce right away, it will thicken up. Just add a splash of water and whisk again and it's good as new!

Nutrition

Calories: 225kcalCarbohydrates: 19gProtein: 5gFat: 14gSaturated Fat: 12gSodium: 585mgPotassium: 168mgFiber: 2gVitamin A: 125IUIron: 1.4mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
25.1K shares
  • Facebook845
  • Email

Comments

    4.35 from 189 votes (160 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Cedar says

    July 28, 2020 at 12:47 am

    I've been making this recipe for years and I've used it for many different things. Mine never looks like the texture of the original but that isn't that big of a deal for me. Great recipe and has saved the day when I have nothing else in the fridge. Recently made some bulgur cheesesteak filled buns with this and it turned out great, love this recipe and is a staple in my house!!!!!

    Reply
  2. Melissa says

    September 18, 2020 at 10:31 pm

    This was great to use as a base recipe! I swapped oat milk for the water and added 1 tbsp of marmite to add depth and it was absolutely delicious.

    Reply
  3. Sher says

    March 15, 2021 at 6:30 pm

    This looks amazing but can you substitute white flour for coconut flour or almond flour

    Reply
  4. Sher says

    March 15, 2021 at 7:18 pm

    Can you substitute any other flour for white flour

    Reply
  5. Kenzie says

    April 02, 2021 at 4:25 am

    It’s a great nooch-o sauce 😂sorry had to make the pun. But this was so delicious it only lasted a day in our house .

    Reply
  6. Becky says

    April 15, 2021 at 2:23 am

    This went perfectly with tacos I made for supper, thank you! I used turmeric instead of curry powder and I found that mine thickened really fast so I just added more water until I got it to the right consistency. I will definitely be using this recipe again!

    Reply
    • Bianca says

      April 28, 2021 at 12:19 pm

      awesome! :)

      Reply
  7. Amanda says

    June 26, 2021 at 2:55 pm

    I love the consistency and flavor of this cheese sauce! It also has no expensive ingredients and requires no blender, so it’s easy to make with ingredients I already have!

    Reply
  8. Eileen says

    January 25, 2022 at 9:24 pm

    Can almond flour be used ?

    Reply
  9. KBIVS says

    January 29, 2022 at 4:04 am

    This may sound weird, but if you cook and purée butternut squash to add to this it gives it a lovely color. Also, you can use turmeric if you don’t have curry powder. I like to add some chopped jalapeños too for nachos or baked potatoes.

    Reply
    • Bianca says

      January 31, 2022 at 11:05 am

      great tip! :)

      Reply
  10. MARY says

    April 13, 2022 at 10:39 pm

    Ok, so I NEVER leave comments on boards but this was so good I had to share. Before going vegan, I loved Velveeta and Rotel (don't judge me). So I changed just a few ingredients and this is so much like it and SO MUCH better for me. I used 3 T of vegan butter, I replaced the curry with 1/2 teaspoons chili powder and added a can of Rotel!

    Reply
  11. Tina says

    May 05, 2022 at 8:28 pm

    I added miso and liquid aminos and it was awesome. Used GF flour too - delicious!

    Reply
  12. Jeanie Spond says

    June 21, 2022 at 5:54 pm

    Haven’t tried it yet! Wondering if I can use Ava odor oil instead of coconut oil? Thanks. Jeanie Spond

    Reply
  13. Jeanie Spond says

    June 21, 2022 at 5:55 pm

    Can I use avocado oil instead?

    Reply
    • Bianca says

      July 05, 2022 at 11:36 am

      oh, definitely, that will work too!

      Reply
  14. Daphne says

    December 17, 2022 at 3:43 pm

    I wanted to make this sauce but I read somewhere that you should not heat/cook it, but sprinkle on afterwards?

    Reply
  15. Victoria says

    February 22, 2023 at 12:38 am

    Nookie yeast is nasty

    Reply
« Older Comments
Newer Comments »
Salt sprinkled on vegan dough in a kitchen setting.

Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

More about me

Most popular recipes:

  • Vegan Falafel Curry
    Vegan Falafel Curry
  • Vegan Banana Bread Pancakes with Chocolate Chunks | ElephantasticVegan.com
    Vegan Banana Bread Pancakes with Chocolate Chunks (+Video)
  • Green Falafel with collard greens
    Vegan & Gluten-free Green Falafel
  • Vegan Breakfast Recipes
    12 Vegan Breakfast Recipes

As seen in...

Organic vegan advocacy logos and media features for plant-based lifestyle promotion.

Footer

↑ back to top

Follow Me

Subscribe

Sign up for my newsletter.

Quick Links

  • About the author
  • Contact
  • Privacy Policy

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

Copyright © 2025 Elephantastic Vegan

25.1K shares
  • 845

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.