Elephantastic Vegan

  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
×
Home » Recipes » Recipes

Vegan Falafel Wrap

Published: May 19, 2023 by Bianca · This post may contain affiliate links · Leave a Comment

160 shares
  • Facebook1
  • Email
Jump to Recipe
Vegan Falafel Wrap
Vegan Falafel Wrap

This Falafel Wrap contains everything that's good in life: Crispy fried falafel, thick & fluffy tortillas, homemade hummus, tahini sauce, lettuce, and fresh parsley.

Vegan Falafel Wrap

This is wrap perfection:

  • Crispy Fried Falafel
  • Thick & Fluffy Tortillas
  • Homemade Hummus
  • Tahini Sauce
  • Lettuce
  • Freshly Chopped Parsley

Everything in this wrap is made from scratch and you can taste it. Of course, you can skip making your own falafel, tortillas, and hummus and use store-bought versions. No judgment here.

Vegan Falafel Wrap

The Key Parts of the Wrap

The Falafel

Crispy Fried Falafel
Crispy Fried Falafel

These falafel are made from dried chickpeas and lots of parsley. Then they are fried (but you don't need a deep-fryer for that).

The Tortillas

Thick & Fluffy Vegan Flour Tortillas
Thick & Fluffy Flour Tortillas

The tortillas are thick, soft, and fluffy and made with all-purpose wheat flour.

The Hummus

Hummus made from dried chickpeas
The Best Hummus made with dried chickpeas

This is the creamiest hummus. Made with dried chickpeas. In a blender.

How to make the perfect Falafel Wrap

Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 1: Spread hummus onto the tortilla.
Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 2: Add lettuce.
Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 3: Break the falafel into halves and add them to the wrap.
Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 4: Drizzle with tahini sauce.
Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 5: Sprinkle with chopped parsley.
Vegan Falafel Wrap with homemade falafel, tortillas, lettuce, hummus, tahini sauce and fresh parsley
Step 6: Fold in the bottom, then the sides to make it into a compact wrap.

More Vegan Wrap Recipes

  • BBQ Pulled Jackfruit Wrap
  • BBQ Tempeh Wrap
  • Mushroom Spinach Tofu Wrap
  • Green Goddess Wrap with Spinach Falafel
  • Tandoori Cauliflower Wrap with Basil Cream Sauce
  • Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo

Love it? Rate it!

I hope you enjoy this Vegan Falafel Wrap as much as I do!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it is worth a try! 

If you don’t want to miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook!

Cheers, Bianca

Vegan Falafel Wrap

Vegan Falafel Wrap

Elephantastic Vegan
This Falafel Wrap contains everything that’s good in life: Crispy fried falafel, thick & fluffy tortillas, homemade hummus, tahini sauce, lettuce, and fresh parsley.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Mediterranean, Vegan
Servings 2 people
Calories 475 kcal

Ingredients
 
 

  • 2 Thick & Fluffy Flour Tortillas
  • 6 Crispy Fried Falafel
  • 4 tablespoons Hummus
  • 2 cups lettuce I used a mixture of asian salads and lamb's lettuce
  • 2 tablespoons fresh parsley chopped

Tahini Sauce

  • 1 tablespoon tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon maple syrup
  • ⅛ teaspoon salt
  • 1 tablespoon water

Instructions
 

  • Whisk together the ingredients for the tahini sauce.
  • Once everything is finished you can start to assemble: Spread hummus onto the tortilla, then add the lettuce, the falafel (broken in half), tahini sauce, and chopped parsley.
  • Fold the bottom up, then the sides to make a compact wrap.

Nutrition

Calories: 475kcalCarbohydrates: 26gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 485mgPotassium: 272mgFiber: 4gSugar: 5gVitamin A: 712IUVitamin C: 10mgCalcium: 88mgIron: 3mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
160 shares
  • Facebook1
  • Email
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

More about me

Most popular recipes:

  • Vegan Falafel Curry
    Vegan Falafel Curry
  • Vegan Banana Bread Pancakes with Chocolate Chunks | ElephantasticVegan.com
    Vegan Banana Bread Pancakes with Chocolate Chunks (+Video)
  • Green Falafel with collard greens
    Vegan & Gluten-free Green Falafel
  • Vegan Breakfast Recipes
    12 Vegan Breakfast Recipes

As seen in...

Footer

↑ back to top

Follow Me

Subscribe

Sign up for my newsletter.

Quick Links

  • About the author
  • Contact
  • Privacy Policy

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

Copyright © 2025 Elephantastic Vegan

160 shares
  • 1

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.