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Homemade Hummus with Parsley

Recipe for homemade Hummus – an absolute classic in a vegetarians & vegans diet. Made with canned chickpeas. Super easy to make (under 5 minutes).

Homemade Hummus with Crackers| ElephantasticVegan.com
Nothing special here, just my favorite basic Hummus recipe coming through. Every vegetarian/vegan food blog needs its own chickpea spread recipe, so here it is. It’s super simple, super easy and super basic, nothing too fancy but it sure tastes amazing! Whenever I have friends coming over, I serve this hummus with homemade crackers. It’s excellent to bring to BBQs and parties too!

Hummus allows so many variances like mix in some coriander or tomatoes, paprika, olives, beets, pumpkin,… The possibilities for giving it a new twist each time seem endless :)

Making the chickpea spread couldn’t be any easier. Just throw everything together in your food processor or blender and blend until smooth. And ready is your Hummus – perfect for dipping, for spreading on bread slices or whatever you have planned.

Homemade Hummus | ElephantasticVegan.com

Cracker dipping into Homemade Hummus | ElephantasticVegan.com

Homemade Hummus | ElephantasticVegan.com

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Cheers, Bianca

Cracker dipping into Homemade Hummus | ElephantasticVegan.com

Homemade Hummus

Elephantastic Vegan
Recipe for Hummus - an absolute classic in a vegetarian and vegan diet. Made with canned chickpeas. Super easy to make (under 5 minutes). Recipe yields 1 1/2 cups.
4.25 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Basics, Condiment, Dip
Cuisine Mediterranean, Vegan
Servings 2 people
Calories 290 kcal

Ingredients
 
 

Basic Homemade Hummus

  • 17 oz canned chickpeas , rinsed and drained
  • 1 tablespoon tahini
  • 3/4 teaspoon salt (and more to taste)
  • 1/2 teaspoon sesame oil
  • 2 teaspoons lemon juice
  • 1/4 cup water (add more if it's too thick)

Toppings

  • 1 teaspoon olive oil
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon black sesame seeds
  • 1/2 teaspoon white sesame seeds

Instructions
 

  • Put all the ingredients for the Basic Homemade Hummus in your blender or food processor.
  • Blend until smooth (add more water if the consistency is too thick).
  • Top with olive oil, white and black sesame seeds and chopped parsley. Enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 34gProtein: 13gFat: 12gSaturated Fat: 1gSodium: 1547mgPotassium: 381mgFiber: 10gVitamin A: 205IUVitamin C: 4.6mgCalcium: 95mgIron: 3.4mg
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