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Vegan Tempeh Bacon

Real bacon is high in cholesterol and saturated fats! This Vegan Tempeh Bacon is a much healthier plant-based alternative. It’s quick and easy and you can make it in the pan. The tempeh slices are smoky and crispy – perfect for breakfast with some tofu scramble or in wraps, burgers etc.!

Vegan Tempeh Bacon in the pan

I’ve never been a big fan of bacon before I went vegan, but I would never say no to these vegan Tempeh Slices. They are the perfect crispy and smoky plant-based alternative!

It took me long enough until I gave tempeh a try and I’m so glad I did because tempeh is amazing! It soaks up the marinade really well (much better than tofu), so it’s perfect for flavorful bacon!

Instead of baking the tempeh slices, we’re using the pan, which is much quicker. Quick and easy vegan bacon? Yes, please!

What is Tempeh?

Tempeh is like tofu a soy product. Through culturing and fermentation, whole soybeans are molded into a block. Tempeh is even higher in protein, dietary fiber, and vitamins than tofu thanks to the fermentation and use of whole soybeans. You can get tempeh in Asian stores (look in the refrigerated or freezer section).

Vegan Tempeh Bacon soaking in smoky marinade

The Ingredients for the Tempeh Bacon Marinade

The marinade is super easy to make! You only have to whisk together:

  • Soy Sauce
  • Sesame Oil
  • Liquid Smoke
  • Maple Syrup
  • and Salt

The marinade is enough for 10 slices of tempeh. You can use it also to make Tofu Bacon or Coconut Bacon! It’s a great smoky marinade. You won’t need additional oil for the pan (it’s best to use a non-stick pan) because of the sesame oil in the marinade.

You can let the tempeh slices soak in the marinade directly in the pan (no need for another dish!). Once most of the marinade is soaked up, cook them in the pan until brown and crispy.

Vegan Tempeh Bacon in a wrap

Vegan Tempeh Bacon Wrap with Mediterranean Tofu Scramble, tomato, and cucumber slices. So good!

Serve the Vegan Tempeh Bacon …

Another Vegan Bacon Recipe for you to try!

I hope you will enjoy this ‘bacon’ as much as I did! Let me know if you give it a try!

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Cheers, Bianca

Vegan Tempeh Bacon in the pan

Vegan Tempeh Bacon

Bianca Haun | Elephantastic Vegan
Real bacon is high in cholesterol and saturated fats! This Vegan Tempeh Bacon is a much healthier plant-based alternative. It's quick and easy and you can make it in the pan. The tempeh slices are smoky and crispy - perfect for breakfast with some tofu scramble or in wraps, burgers etc.!
4.5 from 8 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Basics
Cuisine Vegan
Servings 10 slices
Calories 24 kcal

Ingredients
  

  • 1 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons sesame oil
  • 1 teaspoon liquid smoke
  • 1 teaspoon maple syrup
  • 1/8 teaspoon salt + more to taste
  • 10 thin slices of tempeh

Instructions
 

  • In a small bowl, whisk together the soy sauce, sesame oil, liquid smoke, maple syrup, and salt. Then pour it in a large enough pan that can hold all the tempeh slices. 
  • Add in the tempeh slices in a single layer. Let the tempeh soak in the marinade for 2-3 minutes, then flip the tempeh slices. Let them soak for another 2 minutes. Then bring the pan to medium to high heat.
  • Cook the marinated tempeh slices for about 3-4 minutes (until lightly browned and crispy), then flip and let them cook on the other side for 2-3 minutes as well. Done! Check out the ideas on how to use them in the post!

Notes

You can use the same marinade and technique to make Tofu Bacon (it's a great alternative if you can't find tempeh). 

Nutrition

Calories: 24kcalFat: 2gSodium: 181mgPotassium: 9mgCalcium: 1mgIron: 0.1mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
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Recipe Rating




shell shockers

Sunday 12th of January 2020

Wow thanks for this recipe now with the help of this recipe it will lot more easy to feed my vegan friends. Thanks

happy wheels game

Tuesday 26th of March 2019

Thanks for this recipe. Its healthy to cook at home. Gonna try to make this at home for my kids.

happy wheels

Tuesday 28th of August 2018

Wow really interesting article, may later be able to share other helpful information are more interesting. Thank you!