Cracker dipping into Homemade Hummus | ElephantasticVegan.com
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Homemade Hummus

Recipe for Hummus - an absolute classic in a vegetarian and vegan diet. Made with canned chickpeas. Super easy to make (under 5 minutes). Recipe yields 1 1/2 cups.
Course Basics, Condiment, Dip
Cuisine Mediterranean, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 290kcal
Author Elephantastic Vegan

Ingredients

Basic Homemade Hummus

  • 17 oz canned chickpeas , rinsed and drained
  • 1 tablespoon tahini
  • 3/4 teaspoon salt (and more to taste)
  • 1/2 teaspoon sesame oil
  • 2 teaspoons lemon juice
  • 1/4 cup water (add more if it's too thick)

Toppings

  • 1 teaspoon olive oil
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon black sesame seeds
  • 1/2 teaspoon white sesame seeds

Instructions

  • Put all the ingredients for the Basic Homemade Hummus in your blender or food processor.
  • Blend until smooth (add more water if the consistency is too thick).
  • Top with olive oil, white and black sesame seeds and chopped parsley. Enjoy!

Nutrition

Calories: 290kcal | Carbohydrates: 34g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Sodium: 1547mg | Potassium: 381mg | Fiber: 10g | Vitamin A: 205IU | Vitamin C: 4.6mg | Calcium: 95mg | Iron: 3.4mg