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Vegan Falafel Burger with avocado sauce

Recipe for a vegan Falafel Burger with avocado sauce, spinach & homemade burger buns (pretzel style). This is the ultimate flavor explosion for falafel-lovers.

Vegan Falafel Burger with avocado sauce, arugula and spinach in pretzel buns

Falafel aka chickpea goodness are awesome as they are already but Falafel in a burger are super-duper-amazing! For these vegan Falafel Burgers, I’ve made some homemade pretzel buns. And I topped the buns with black and white sesame seeds and poppy seeds. Because the more seeds = the better.

This Falafel Burger is a real flavor explosion. I love the creaminess of the avocado sauce, the crispiness of the falafel patties and the freshness of the spinach and arugula. 

Falafel mixture in food processor

These Falafel Burgers make an excellent dinner or lunch. When you prepare your next huge batch of Falafel, why not use a part of the chickpea mash for falafel patties? You can freeze them and use them in this burger the next time. This saves a lot of time.

For these Falafel patties, we’re using dried chickpeas, soaked in water overnight, rinsed, drained and cooked until soft. If you want to use canned chickpeas, I’d recommend sticking to this recipe (of course you can omit the collard greens).

For the burger buns, you could use Pretzel Buns or Seeded Burger Buns. Or if you don’t feel like making your own burger buns, you can always use store-bought ones. No judging!

Vegan Falafel Burger with avocado sauce in pretzel buns

Vegan Falafel Burger and homemade fries

Vegan Falafel Burger and homemade fries

More Vegan Burger Recipes

I hope you enjoy this burger as much as I do! Let me know if you give it a try! 

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Cheers, Bianca

Vegan Falafel Burger and homemade fries

Vegan Falafel Burger with avocado sauce, spinach and homemade burger buns

Elephantastic Vegan
Recipe for a vegan Falafel Burger with avocado sauce, spinach & homemade pretzel burger buns. It's the ultimate flavor explosion for falafel lovers.
4.41 from 5 votes
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Fusion, Vegan
Servings 4 burgers
Calories 247 kcal


Ingredients for the Falafel Patties

  • 3/4 cup dried chickpeas (soaked and cooked, see step 1)
  • 1/2 red onion (peeled)
  • 2 garlic cloves (peeled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika powder
  • 1/4 cup fresh parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1-2 tablespoons besan/chickpea flour

Ingredients for the avocado sauce

  • 1 avocado
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon salt
  • ground pepper

Ingredients for the rest of the burger

  • 4 pretzel buns
  • 1/2 cup baby spinach
  • 1/2 cup arugula


Directions for the Falafel Patties

  • Put the dried chickpeas in a large bowl, cover with enough water (the chickpeas will double in size!) and let them sit covered overnight. The next day, drain and rinse the chickpeas. Cook them until soft. I've used my instant pot and used the 'beans' setting. 
  • Pre-heat the oven to 400°F/200°C.
  • Add all the ingredients for the falafel patties into a food processor and process until combined.
  • With the chickpea mixture, form 4 patties. If the falafel mixture does not stick together enough, add more chickpea flour, if it's too dry, add a splash of water or more oil.
  • Put the falafel patties on a baking tray lined with parchment paper and them spray/brush with oil. Bake them in the oven for about 25 minutes flipping them halfway through. 

Directions for the Avocado Sauce

  • Peel and pit the avocado, put the avocado flesh in a food processor. Add the salt, lime juice, and ground pepper. Process until it's a smooth sauce. Taste and add more salt or lime juice to taste.

Assemble your burgers

  • Slice the Burger Buns open. Add the Falafel patty*, avocado sauce, spinach and arugula and top it with the top of the burger bun. Enjoy!


*To re-heat leftover falafel patties, simply pan-fry them to make them warm again.


Calories: 247kcalCarbohydrates: 31gProtein: 9gFat: 10gSaturated Fat: 1gSodium: 330mgPotassium: 658mgFiber: 10gSugar: 5gVitamin A: 885IUVitamin C: 15.8mgCalcium: 64mgIron: 3.2mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
Vegan Falafel Burger |
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Recipe Rating


Monday 20th of January 2020

Is it possible to make these without having to cook the chickpeas? In other words, just soak them overnight very well (I add baking soda to soften them more). Trying to save a step and some time... : )


Monday 20th of January 2020

I believe you could skip that step. But I've found that they are more easily digestible if you cook them first.


Sunday 18th of August 2019

las calorias tambien cuenta con el pan y la salsa


Friday 1st of June 2018

Do the nutritional facts include the bun and toppings or just the falafel patty? Can't wait to try this!


Tuesday 5th of June 2018

The nutritional facts include the bun and toppings as well. But keep in mind that this is estimated nutritional info. If you're really strict about the nutritional values, it's best to check with a nutritional value calculator of your choice :)


Thursday 28th of December 2017

I made these for my family yesterday and it was a huge success! The recipe was easy to follow and worth all the effort- Even the pretzel buns! I was shocked by how well everything turned out since it was my first time making bread but wow! The taste was really good and you don’t feel bloated and greasy after eating it- compared to a regular burger. I didn’t have avacado so I simply used plain greek yogurt for a sauce and it complimented it really well. Thanks so much for sharing! Will be making again!!


Tuesday 2nd of January 2018

Oh, I'm really happy to hear that, Charlie! You even made the pretzel buns - I'm really impressed! So glad to hear everything turned out fine!

Albert Bevia

Tuesday 12th of December 2017

These burgers are truly stunning! and the images are top-notch, now I am starving for this!!!!


Friday 15th of December 2017

Thank you so much, Albert! It almost took me a whole day to prep everything from scratch and shoot, so I'm glad the photos turned out nice :D