Elephantastic Vegan

  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • Cookbooks
  • About
  • Contact
×
Home » Recipes » Recipes

Vegan Fish Curry

Published: Aug 21, 2020 · Modified: Jan 26, 2023 by Bianca · This post may contain affiliate links · 2 Comments

547 shares
  • Facebook
  • Email
Jump to Recipe
Vegan Fish Curry made with Banana Blossoms
Vegan Fish Curry made with Banana Blossoms

This Vegan Fish Curry made with banana blossoms is mind-blowing! The 'fish' is crispy on the outside and soft and flaky on the inside.

Vegan Fish Curry made with Banana Blossoms

You guys! I made Vegan. Fish. Curry. Yes! Crispy vegan fish using banana blossoms in a rich and creamy curry sauce.

I am SO excited to share this recipe with you for many reasons:

  • the first recipe using banana blossom as vegan fish was super popular and is now one of my most shared recipes.
  • working with banana blossoms is new and exciting and amazing and mind-blowing!
  • before I went vegan in 2012, I was going to this Indian buffet all the time and they had a delicious fish curry and I haven't even tried to recreate it and now I have - and now I am obsessed with my vegan version.
  • when I made banana blossom vegan fish, I stocked up on canned banana blossoms, and now I have another, delicious way to use them up that doesn't involve frying.
  • I just love the crispy, flaky 'fish' with the rich and creamy curry combo in this dish. The textures are simply amazing!

What are Banana Blossoms?

Bananas on trees grow in clusters and at the end of the cluster, there's a purple flower growing - this is known as the banana blossom (or banana blower or banana heart).

The petals are fleshy and soft and therefore PERFECT for vegan fish! For the recipe, we are using canned banana blossoms in brine.

Canned Banana Blossoms
Banana Blossoms in brine

Where to buy Banana Blossoms?

Usually, I buy canned banana blossoms in Asian grocery stores but not all of them carry them. Most owners are really nice and stock up on them when there's a demand, so it's worth asking for them!

Until now, I've found canned banana blossoms in brine from three brands: AROY-D, CHAOKOH, and COCK BRAND. I've found that the banana blossoms from AROY-D are in better shape (bigger pieces) and therefore better for making vegan fish but if you can only find the CHAOKOH ones, that's okay, they will work too! The banana blossoms in the COCK BRAND can are huge and there are usually only 4 pieces in the can, which can be hard to work with but they do make really beautiful large fish pieces.

For this vegan fish curry recipe I actually used the banana blossoms from the COCK BRAND because I loved the look of the huge banana blossom fishy pieces in the curry. Of course, you can also use smaller ones and just make more fishy pieces per serving.

You can also order banana blossoms on Amazon.

How to make a Vegan Fish Curry

The ingredients

You'll need:

  • banana blossoms (for this recipe I am using banana blossoms in brine from the COCK BRAND)
  • marinade: water, salt, apple cider vinegar, lemon juice, nori
  • flour coating: flour, salt, curry powder
  • curry sauce: tomato puree, cashew cream (or full-fat coconut milk), onion, ginger, garam masala, salt, and oil

The basic steps

banana blossoms in fishy marinade
Step 1: Drain and rinse the banana blossoms. Then combine the ingredients for the marinade and cover the banana blossoms with it for at least 20 mins (meanwhile we can prepare the curry).
onions and ginger in pan
Step 2: In a pan with oil, cook the onion until soft, then add the ginger and garam masala, stir and let it cook for another minute.
tomato puree and cashew cream
Step 3: Add the tomato purée and cashew cream.
curry sauce
Step 4: Stir, add salt and set aside.
banana blossoms in flour
Step 5: Give the marinated banana blossom a light coating of flour, salt, and curry powder.
grilled banana blossoms
Step 6: In a grill pan with oil, cook the banana blossom fish on all sides until crispy and it should have nice grill marks.
grilled banana blossoms and curry
Step 7: Reheat the curry if you need to and combine the vegan fish curry on a plate.
Vegan Fish Curry made with Banana Blossoms
I've served the banana blossom fish curry with basmati rice and this easy naan.

Do you see all the different layers? Banana Blossoms are perfect to make vegan fish! The fish has a crispy outer layer thanks to the flour coating and is soft inside.

More Vegan Fish Recipes

  • Artichoke Fish
  • Tofish and Chips
  • Vegan Fish Burger
  • Banana Blossom Vegan Fish
  • 15+ Vegan Fish and Seafood Recipes

Love it? Rate it!

I hope you will enjoy this 'fish' curry as much as I did! Let me know if you give it a try!

And don't forget to rate the recipe if you like it, this helps other users figure out if it's worth a try! 

If you don't want to miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook!

Cheers, Bianca

Vegan Fish Curry made with Banana Blossoms

Vegan Fish Curry made with Banana Blossoms

Bianca Haun | Elephantastic Vegan
This Vegan Fish Curry made with banana blossoms is mind-blowing! The 'fish' is crispy on the outside and soft and flaky on the inside.
4.14 from 15 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Vegan
Servings 2 people
Calories 326 kcal

Ingredients
 
 

  • 2 large pieces banana blossoms in brine *
  • 1 tablespoon oil

banana blossom marinade

  • 1 cup water
  • ½ teaspoon salt
  • 3 tablespoons apple cider vinegar
  • 3 teaspoons lemon juice
  • 1 tablespoon nori cut into small pieces

flour coating

  • 2 tablespoons all-purpose flour
  • ⅛ teaspoon salt
  • ⅛ teaspoon mild curry powder

curry sauce

  • 1 onion diced
  • 1 teaspoon oil
  • ¼ teaspoon garam masala
  • 1 teaspoon ginger minced
  • 1 cup tomato purée
  • ½ cup cashew cream (or full-fat coconut milk)
  • ¼ teaspoon salt and more to taste

Instructions
 

  • Drain and rinse the banana blossoms. Combine the ingredients for the marinade (water, salt, apple cider vinegar, lemon juice, and small pieces of nori) and cover the banana blossoms. Let them soak in the marinade for at least 20 minutes, meanwhile, we're making the curry.
  • In a pan over medium heat with oil, cook the onion until soft. Then add the garam masala and ginger and let it cook for another minute. Then turn the heat down and add the tomato purée and cashew cream. Give it a stir, add salt and more to taste and set it aside once warm.
  • In a bowl for the flour coating, combine the flour, salt, and curry powder.
  • Bring a grill pan to high heat, add a bit of oil. Dip the marinated banana blossoms into the flour on all sides, then add them to the grill pan. Once they have nice grill marks on one side, flip them around so that they will get those nice marks on all the sides.
  • Reheat the curry if it has cooled down by now, and add it to plates. Lay the crispy banana blossom fish on top of the curry. It's best served with basmati rice and naan.

Notes

*If your banana blossoms are smaller, you can use these, of course, just make more per serving!

Nutrition

Calories: 326kcalCarbohydrates: 27gProtein: 5gFat: 24gSaturated Fat: 13gSodium: 1073mgPotassium: 813mgFiber: 5gSugar: 11gVitamin A: 668IUVitamin C: 23mgCalcium: 46mgIron: 4mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
547 shares
  • Facebook
  • Email

Comments

    4.14 from 15 votes (15 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Stella says

    August 21, 2020 at 4:27 pm

    The companies you list that sell these are charged by PETA for using monkeys as slave labor to harvest coconuts. Crazy right? But it’s true. And they probably pick banana flowers the same way. Check it out: https://investigations.peta.org/monkeys-abused-coconut-milk/

    Reply
    • Andrea says

      February 18, 2021 at 6:00 pm

      @Stella,
      Not all coconut milk is harvested that way you have to check the particular brand. Natures harvest for instance does not harvest with monkeys. I doubt(but uncertain) they use them to harvest banana flowers because they tend to eat them. Plus most banana trees are not that tall though some do grow to great heights.
      But it is very good to be conscious of what we choose.
      Thanks,
      Andrea

      Reply

Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

More about me

Most popular recipes:

  • Vegan Falafel Curry
    Vegan Falafel Curry
  • Vegan Banana Bread Pancakes with Chocolate Chunks | ElephantasticVegan.com
    Vegan Banana Bread Pancakes with Chocolate Chunks (+Video)
  • Green Falafel with collard greens
    Vegan & Gluten-free Green Falafel
  • Vegan Breakfast Recipes
    12 Vegan Breakfast Recipes

As seen in...

Footer

↑ back to top

Follow Me

Subscribe

Sign up for my newsletter.

Quick Links

  • About the author
  • Contact
  • Privacy Policy

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

Copyright © 2025 Elephantastic Vegan

547 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.