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Healthy Blueberry Smoothie (4 Ingredients)

If you’re feeling down, this Healthy Blueberry Smoothie is the perfect pick-me-up-drink for you! It’s naturally dairy-free, gluten-free, plant-based, and sweetened only with fruits. 

Healthy Blueberry Smoothie

If you’re feeling down and you need a little mood-booster, this Healthy Blueberry Smoothie is the perfect drink for you. You’ll only need 4 ingredients and I’m pretty sure you have everything at home for it already.

This purple smoothie is my favorite smoothie right now. On hot summer days, you can substitute the bananas with frozen bananas, that way the smoothie will even have a cooling effect and it’s like an ice cream shake! So good!

For this smoothie, I’ve used unsweetened rice coconut milk which is my favorite at the moment. Of course, you can use your favorite plant-based milk. There are tons of options: almond milk, oat milk, hemp milk, cashew milk, hazelnut milk, soy milk etc.. However, the bananas make the smoothie sweet enough, so I’d suggest using unsweetened milk.

This healthy Blueberry Smoothie is a ‘Feel-Good’ Smoothie!

Blueberries are truly magical little berries. Not only do they contain iron, magnesium, and potassium, they also reduce pain, are anti-inflammatory agents and increase the production of dopamine, which is the brain’s feel-good chemical.

Healthy Blueberry Smoothie

More vegan Blueberry Recipes you will love

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I hope you will enjoy this blueberry smoothie as much as I do! Let me know if you give it a try!

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Cheers, Bianca

Healthy Blueberry Smoothie

Healthy Blueberry Smoothie

Elephantastic Vegan
If you’re feeling down, this Healthy Blueberry Smoothie is the perfect drink for you! Blueberries increase the production of dopamine! This smoothie is naturally gluten-free, dairy-free, plant-based and sweetened only with fruits. 
5 from 3 votes
Prep Time 2 mins
Total Time 2 mins
Course Drinks, Smoothie
Cuisine Vegan
Servings 1 glass
Calories 349 kcal

Ingredients
 
 

  • 2 ripe bananas , peeled
  • 2/3 cup frozen blueberries (you can use fresh ones too but the color will be lighter)
  • 2/3 cup plant-based milk (I used unsweetened rice coconut milk)
  • 1/4 teaspoon vanilla bean powder

Instructions
 

  • Toss all the ingredients in a high-speed blender and blend until completely smooth.
  • Enjoy and feel good! :) 

Notes

If you want to have the banana hearts, cut off a few slices of the banana and cut out hearts with a small cookie cutter. Press the banana hearts on the inside of the glass before filling in the smoothie. 

Nutrition

Serving: 1glassCalories: 349kcalCarbohydrates: 85gProtein: 3gFat: 2gSodium: 64mgPotassium: 920mgFiber: 8gSugar: 46gVitamin A: 205IUVitamin C: 30.1mgCalcium: 28mgIron: 0.9mg
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Recipe Rating




Irish

Tuesday 19th of November 2019

Loved it!

Bethery

Wednesday 20th of June 2018

Kudos to you, Bianca, for putting heart shaped bananas in your smoothie picture. I love it.

Bianca

Thursday 21st of June 2018

Thank you, Bethery! :)