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Home » Recipes » Recipes

Soba Noodles Summer Rolls

Published: May 8, 2015 · Modified: Feb 18, 2022 by Bianca · This post may contain affiliate links · 15 Comments

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Soba Noodles Summer Rolls

These vegan & gluten-free Soba Noodles Summer Rolls are the perfect treat for summer! They are light & fresh. Best served with a Peanut Butter Dip.

Soba Noodles Summer Rolls

I love the combination of raw carrot strips, avocado slices, crispy curried tofu, fresh salad, cucumber slices, chopped salad and soba noodles. I have a few dishes that I eat regularly and Summer Rolls are definitely one of those! Depending on what veggies I have at home, I make slight alterations.

Soba Noodles Summer Rolls

I really noticed that the quality of the rice wrappers makes a different! It was nerve-wrecking using the easily-ripping rice wrappers, now with the new rice wrappers I've got, it actually makes fun!

Soba Noodles Summer Rolls

Making the Summer Rolls is super easy, once you've figured the process out. I first prep all the veggies, so I don't have to deal with that and then prepare one dish with water (to soak the rice wrapper in), in another wet dish I'm adding the fillings onto the rice wrapper and a third dish to place the finished Summer Rolls onto!

Soba Noodles Summer Rolls

I'm using large rice wrappers, use less filling if you use smaller ones. Try not to overstuff them, because they'll be harder to roll. And try to roll them as tight as possible, so they won't fall apart when eating.

Soba Noodles Summer Rolls

Tadaaa. The first finished Summer Roll!

Soba Noodles Summer Rolls

Sprinkling with black and white sesame seeds is optional (but not really!). So good! Yumm!

Soba Noodles Summer Rolls

Soba Noodles Summer Rolls

Elephantastic Vegan
These vegan & gluten-free Soba Noodles Summer Rolls are the perfect treat for summer! They are light & fresh. Best served with a Peanut Butter Dip.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 5 minutes mins
Total Time 35 minutes mins
Course Appetizer, Main Course, Snack
Cuisine Vegan, Vietnamese
Servings 4 rolls
Calories 230 kcal

Ingredients
 
 

  • 4 rice paper wrappers
  • 1 avocado
  • 4 slices firm tofu
  • 5 salad leaves
  • ½ carrot
  • 1.5 ounces gluten-free soba noodles
  • ¼ cucumber

Instructions
 

  • Cook the soba noodles according to the instructions, drain them when cooked & rinse them under cold water. Set aside.
  • Pan-fry the Tofu (I added salt & curry powder to mine).
  • Meanwhile prep all your veggies: Julienne-slice the carrots, peel & slice the avocado, cut the cucumber in slices.
  • Let one rice wrapper after another soak in water until they're soft and transfer it on a moist plate.
  • Place the veggies, tofu and soba noodles in the lower ⅓ of the rice wrapper, fold in the sides and roll it in as tight as possible.
  • Repeat for the other Summer Rolls & sprinkle them with black and white sesame seeds for the looks! :)

Notes

To make the Peanut Butter Dip simply put a tablespoon of peanut butter in a small pot and whisk with water (until desired consistency reached) and a dash of salt and let it cook for on low heat until it's smooth.

Nutrition

Calories: 230kcalCarbohydrates: 26gProtein: 10gFat: 10gSaturated Fat: 1gCholesterol: 1mgSodium: 234mgPotassium: 516mgFiber: 4gSugar: 2gVitamin A: 1475IUVitamin C: 8.4mgCalcium: 51mgIron: 2.1mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Soba Noodles Summer RollsShould you decide to give these vegan & gluten-free Soba Noodles Summer Rolls a try I'd love to hear how it went! Write me a comment or post a picture on instagram and tag me via @elephantasticvegan to make sure I'll see it ^.^

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    5 from 1 vote (1 rating without comment)

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  1. Anu-My Ginger Garlic Kitchen says

    May 08, 2015 at 9:44 pm

    OH GOD, Bianca! Your dishes always make me hungry. It's 10:45pm here. And I stared feeling damn hungry after seeing these gorgeous rolls. Beautifully crafted and presented! :)

    Reply
    • bianca says

      May 09, 2015 at 3:27 pm

      Haha! I'm sorry, I guess! :) I have this all the time - no matter if I've had eaten only a few minutes ago.. seeing so many delicious dishes on all the great blogs I could eat all the time. #foodbloggerproblems

      Reply
  2. Natalie @ Feasting on Fruit says

    May 09, 2015 at 3:42 pm

    I LOVE summer rolls! I just made some a few days ago and tried the sesame seed sprinkle, and that totally made them 10 times better! And soba noodles sound like a perfect filling, I'm so glad those are naturally gluten free :)

    Reply
    • bianca says

      May 09, 2015 at 4:42 pm

      Totally! However I have seen some Soba Noodles that contain wheat & buckwheat flour! But mine are gluten-free, 100% buckwheat flour noodles :) I'll make the summer rolls again today because they are perfect as a snack as well! So light, fresh and delicious! Yumm :) I can't get enough of them.

      Reply
  3. Alice | Aliciouslog says

    May 10, 2015 at 10:41 pm

    Oh-so-yummy!!! Why do I have to come across this recipe at 10:41pm?!?!?! That's way too late to have a cook-up (also, I've already brushed my teeth, just wanted to check what's new before going to bed) and much too early for a soba-noodle breakfast. Drooling all over my laptop now.

    Reply
    • bianca says

      May 11, 2015 at 10:48 am

      Thank you so much, Alice! I've been eating summer rolls constantly since then. I'm so in love! It's the perfect food for really sunny days when one doesn't want to eat that much or that unhealthy (except for the peanut butter dip of course, but it's simply not optional!) :D And now I have to leave this site without looking at the pictures, otherwise I'll end up making summer rolls again today.

      Reply
      • Alice@Aliciouslog says

        May 11, 2015 at 11:46 am

        12 hours later I am still craving those summer rolls.
        Just saying...

        ;)

        Reply
        • bianca says

          May 11, 2015 at 5:59 pm

          Alice, you have it so good! Even if you don't want to make the summer rolls yourself, you can buy it at the Loving Hut (Neubau; I had them once - so good!). I can't buy vegan summer rolls in Linz! You lucky girl!

          Reply
  4. Liz says

    May 13, 2015 at 12:02 pm

    Yummy!!! I'm in loved with summer rolls and you made them even better by adding soba noodles! Thanks for the recipe :)

    Reply
    • bianca says

      May 13, 2015 at 12:36 pm

      Oh, thank you so much, Liz! :) Summer Rolls are so damn delicious. I could eat them every day :D

      Reply
  5. Crista says

    June 25, 2015 at 5:03 am

    these look so pretty and yummy :)

    Reply
    • bianca says

      June 25, 2015 at 7:45 pm

      Thank you Crista!! :D

      Reply
  6. Crystal says

    June 29, 2015 at 11:24 pm

    Okay, so making these! I love rice paper rolls!

    Reply
  7. Frankie says

    November 16, 2015 at 10:14 am

    Quick Question: how do you store these if you're preparing the night before? I've made them before, put them in the fridge and they stick to each other and rip. Any suggestions?

    Reply
    • Bianca says

      November 16, 2015 at 10:39 am

      Hi Frankie, the best way is to make them fresh (you can prep the ingredients and the next day you only have to soak the rice papers and wrap them). If you still want to prepare the ahead, I'd suggest putting them in a air-tight container (so they don't dry out) in the fridge & separating them with non-stick parchment paper-strips?

      Reply

Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

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