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Salted Chocolate Peanut Butter Shake

This Salted Chocolate Peanut Butter Shake is so good, it should be forbidden. You only need 5 ingredients, a blender, and 5 minutes. This is the perfect treat for hot summer days!

Salted Chocolate Peanut Butter Shake

This Salted Chocolate Peanut Butter Shake is a lifesaver on hot summer days. Sometimes I am just not in the mood to cook and just make this shake instead. It’s SO creamy, chocolatey, desserty!

For this shake, I am using frozen bananas and oat milk for a creamy base. It tastes like an ice cream shake without using ice cream! It’s magic!

I’ve also added lots of dutch-processed cocoa powder to make it super chocolatey. I mean I love the combination of chocolate and peanut butter, but adding salt brings out the flavors even more.

Why I LOVE this shake (and so will you):

  • no dairy! It’s vegan, gluten-free, and refined sugar-free (because it’s only sweetened with the bananas)
  • SO thick & creamy! It’s more like an ice cream shake without the ice cream!
  • the frozen bananas make it a refreshing treat for the summer!
  • ready in 5 minutes! Pro-tip: ALWAYS have banana chunks in the freezer for emergency milkshakes or nice cream.
  • toss all the ingredients for the shake in a blender and DONE. Easy as that!
  • You don’t need a high-speed blender for this shake. I am using a simple 60$-blender and it works perfectly!

How to make a vegan Salted Chocolate Peanut Butter Shake

The Ingredients

  • frozen bananas (Quick guide to freeze bananas: Peel ripe at-least-spotty bananas, break them into chunks (about 4-5 per banana), put them in a ziplock bag and freeze at least overnight)
  • peanut butter – I am using smooth peanut butter made from 100% roasted peanuts – nothing else.
  • plant-based milk – any milk will work, I am using unsweetened oat milk
  • dutch-processed cocoa powder
  • salt

The Basic Steps

frozen bananas, plant-based milk, cocoa powder, peanut butter and salt in blender
Step 1: Put the frozen banana chunks, cocoa powder, salt, peanut butter, and plant-based milk into a blender.
Salted Chocolate Peanut Butter Shake in blender
Step 2: Blend! You can add additional peanut butter on the inside of the glass to make it pretty!
Salted Chocolate Peanut Butter Shake
Step 3: Fill the shake into the glass and enjoy!

Want more shake recipes?

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I hope you enjoy this Salted Chocolate Peanut Butter Shake as much as I do! Let me know if you give it a try!

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Cheers, Bianca

Salted Chocolate Peanut Butter Shake

Vegan Salted Chocolate Peanut Butter Shake

Bianca Haun | Elephantastic Vegan
This Salted Chocolate Peanut Butter Shake is so good, it should be forbidden. You only need 5 ingredients, a blender, and 5 minutes. This is the perfect treat for hot summer days!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Dessert, Drinks
Cuisine American, Vegan
Servings 1 serving
Calories 466 kcal

Equipment

Ingredients
 
 

  • 2 frozen bananas (peeled, cut in chunks, and frozen overnight)
  • 1 cup plant-based milk (I used unsweeted oat milk)
  • 3 tablespoon cocoa powder (dutch processed)
  • 1 tablespoon peanut butter + more if you want peanut swirls on the inside of the glass
  • 1/8 teaspoon salt

Instructions
 

  • Put the frozen banana chunks, plant-based milk, cocoa powder, peanut butter, and salt in a blender and blend until completely smooth.
  • You can smear peanut butter on the inside of the glass to make it pretty. Then pour the shake into the glass and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 89gProtein: 13gFat: 13gSaturated Fat: 3gSodium: 412mgPotassium: 1296mgFiber: 14gSugar: 49gVitamin A: 643IUVitamin C: 21mgCalcium: 383mgIron: 5mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
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