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Strawberry Nice Cream Shake (vegan, gluten-free, refined sugar-free)

This vegan, gluten-free and refined sugar-free Strawberry Nice Cream Shake is the perfect, healthy treat for the summer! 3 ingredients only!

Strawberry Nice Cream Shake - vegan, gluten-free and refined sugar-free | ElephantasticVegan.com

I’ve been vegan for 4 years now, so obviously I always have frozen bananas in the freezer. And I totally recommend you keep a stash of frozen bananas in the freezer too! Because frozen bananas are perfect for nice cream (simply process them in a food processor and you will have the most amazing banana ice cream) and other creamy smoothies and nice cream shakes, like this one. It always blows my mind when people don’t know about nice cream… :)

This vegan, gluten-free and refined sugar-free Strawberry Nice Cream Shake is the perfect, healthy treat for the summer! You’ll only need 3 ingredients for the shake. If you want to top it with my super simple chocolate sauce, that’s another 3 ingredients, you’ll have a super awesome chocolate drizzled shake with only 6 ingredients!

And it only takes a few minutes to make. The bananas and strawberries make it sweet enough (at least for me), so you probably won’t need any additional sweeteners.

Strawberry Nice Cream Shake - vegan, gluten-free and refined sugar-free | ElephantasticVegan.com

For best results, I recommend using a high-speed blender. I’ve used my Omniblend V, which I love. Less powerful blenders will probably not be able to process the frozen banana chunks completely.

Strawberry Nice Cream Shake - vegan, gluten-free and refined sugar-free | ElephantasticVegan.com

Strawberry Nice Cream Shake - vegan, gluten-free and refined sugar-free | ElephantasticVegan.com

Strawberry Nice Cream Shake (vegan, gluten-free, refined sugar-free)

Elephantastic Vegan
Recipe for a vegan, gluten-free and refined sugar-free Strawberry Nice Cream Shake. Done in 5 minutes and only needs 3 ingredients!
3.89 from 17 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dessert, Drinks
Cuisine Vegan
Servings 2
Calories 267 kcal

Ingredients
 
 

Ingredients for the Strawberry Nice Cream Shake

  • 1 cup plant-based milk (I used unsweetened rice-coconut milk)
  • 1 1/2 cups fresh strawberries , green parts removed
  • 3 frozen bananas , in chunks

Ingredients for the Chocolate Sauce

  • 2 teaspoons cocoa powder
  • 2 teaspoons water
  • 1 teaspoon brown rice syrup (or maple syrup or agave syrup)

Instructions
 

  • For the chocolate sauce: Add the cocoa powder, water and brown rice syrup in a small pot, whisk well, and let it cook for about 3 minutes on small heat, then let it cool off for a bit. It should get thicker.
  • For the Strawberry Nice Cream Shake: Blend the plant-based milk and strawberries in a high-speed blender. Add the frozen banana chunks and blend again until completely smooth.

Video

Nutrition

Calories: 267kcalCarbohydrates: 65gProtein: 3gFat: 2gSodium: 52mgPotassium: 798mgFiber: 7gSugar: 35gVitamin A: 115IUVitamin C: 78.9mgCalcium: 38mgIron: 1mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

InstagramIf you give this recipe a try I’d love to hear how it turned out for you! Leave a comment or post a picture on instagram, use the hashtag #elephantasticvegan and tag me via @elephantasticvegan to make sure I’ll see it ^.^ I love to see all your lovely creations! Thanks! <3

Strawberry Nice Cream Shake - vegan, gluten-free and refined sugar-free | ElephantasticVegan.com
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Recipe Rating




Miss P

Saturday 29th of June 2019

O M G this recipe is GOLD! I’ve been slowly working with my mom to get her to eat a little more plant based (for health reasons) She has such a sweet tooth!! This is her treat for going plant based an entire week!!!! She’s going to LOVE IT!!!! I know I do!

Kelly

Friday 28th of June 2019

Is there anything we can substitute for bananas? I’m allergic

Cassandra

Tuesday 15th of January 2019

This looks delicious 💕

I’m assuming I would just put the blended ingredients into the freezer in order to have strawberry-banana ice cream? 😁

Bianca

Saturday 19th of January 2019

Absolutely! It works great! And it's super healthy!

Ashley

Sunday 18th of February 2018

This is so easy and yummy and healthy, but the chocolate sauce just makes it that little bit extra. ❤️

Bianca

Thursday 22nd of February 2018

Thank you! Yes, I absolutely love the strawberry chocolate combo :)

Ana

Tuesday 26th of July 2016

Whats the nutrition for one person

Bianca

Wednesday 27th of July 2016

Sorry, I don't do nutrition values for my recipes but if you google "nutrition calculator" you'll find a few options :)