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Pan-Roasted Brussels Sprouts in Soy Sauce

Recipe for vegan Pan-Roasted Brussels Sprouts in Soy Sauce – the perfect side dish for Thanksgiving or Christmas Dinner! Easy to make and absolutely delicious.

Brussels sprouts

Whenever I post a food photo on Instagram where I made Brussels sprouts as a side dish, people ask me how I make them. Lately, I have been LOVING the combination of Brussels sprouts and potatoes. I usually make my oven-baked potato slices and coat them in za’atar seasoning. I’m obsessed.

So I thought, this Thanksgiving-themed series is the perfect setting to finally explain how I make my easy pan-roasted Brussels sprouts in soy sauce.

But first, a little fun fact about me. I didn’t eat any veggies until I was like 17. I just didn’t like them. I mean, I ate potatoes and tomato sauce. But no real veggies. And the worst of the worst were Brussels sprouts. I couldn’t even stand the smell. Weird, ha? Now I can’t get enough of them. And my former worst enemies, spinach and Brussels sprouts are my best friends. Yeay, veggies!

How to make Pan-Roasted Brussels Sprouts

The ingredients

These Brussels sprouts are really simple to make. You’ll only need 4 ingredients:

  • Brussels sprouts
  • water
  • soy sauce
  • canola oil

Halved Brussels Sprouts

The Basic Steps

  1. Prepping the Brussels sprouts for pan-roasting: First, remove loose outer leaves, then trim the stem, give them a wash and cut them in half.
  2. My magic trick to perfectly-soft and flavorful, but not mushy Brussels sprouts is to cook them in a pan with water and soy sauce to make them soft.
  3. Then pan-roast them in the same pan (once the water is gone) with canola oil for a golden color and crispy edges. Perfect. Brussels. Sprouts. Every. Time.

Serve them with …

This is my favorite method to prepare Brussels sprouts. I hope you love it as much as I do! Let me know if you give it a try! 

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Cheers, Bianca

Brussels sprouts

Pan-Roasted Brussels Sprouts in Soy Sauce

Bianca / Elephantastic Vegan
Recipe for vegan Pan-Roasted Brussels Sprouts in Soy Sauce - the perfect side dish for Thanksgiving or Christmas Dinner! Easy to make and absolutely delicious.
4.5 from 4 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American, Vegan
Servings 4 people
Calories 49 kcal

Ingredients
 
 

  • 4 cups brussels sprouts
  • 1/3 cup water
  • 1 tablespoon soy sauce
  • 1 teaspoon canola oil

Instructions
 

  • Remove loose outer leaves of the brussels sprouts, trim the stem and wash them. Cut them in halves. 
  • Bring a large pan to medium heat, add the brussels sprouts, water and soy sauce. Cover with a lid and let them cook for about 15 minutes until softened. 
  • Then take the lid off, add canola oil and let them roast for another 3-4 minutes on high heat until they are nicely browned. Then they are good to go! Enjoy! 

Nutrition

Calories: 49kcalCarbohydrates: 8gProtein: 3gFat: 1gSodium: 274mgPotassium: 351mgFiber: 3gSugar: 2gVitamin A: 665IUVitamin C: 74.8mgCalcium: 37mgIron: 1.3mg
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