Recipe for vegan Pan-Roasted Brussels Sprouts in soy sauce - the perfect side dish for Thanksgiving or Christmas Dinner! Easy to make and absolutely delicious!

Whenever I post a food photo on Instagram where I made Brussels sprouts as a side dish, people ask me how I make them.

And with the upcoming holidays, it's the perfect time to show you how I make Brussels Sprouts, that are soft, yet crispy. And all of this, without an oven.

I just love making Brussels Sprouts in a pan because you have more control over the browning process.

But first, a little fun fact about me: I didn't eat any veggies until I was like 17. I just didn't like them. I mean, I ate potatoes and tomato sauce. But no real veggies. And the worst of the worst were Brussels sprouts. I couldn't even stand the smell. Weird, ha? Now I can't get enough of them. And my former worst enemies, spinach and Brussels sprouts are my best friends. Yeay, veggies!

How to make Pan-Roasted Brussels Sprouts

The ingredients

These Brussels sprouts are really simple to make. You'll only need 4 ingredients:

Brussels sprouts
water
soy sauce
canola oil or any plant-based oil

The Basic Steps

Halved Brussels Sprouts — Step 1: Prepping the Brussels sprouts for pan-roasting: First, remove loose outer leaves, then trim the stem, give them a wash, and cut them in half.

Brussels sprouts in pan with water and soy sauce — Step 2: My magic trick to perfectly-soft and flavorful, but not mushy Brussels sprouts is to **cook them in a pan (lid on!) with water and soy sauce** to make them soft.

Serve them with ...

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This is my favorite method to prepare Brussels sprouts. I hope you love it as much as I do! Let me know if you give it a try!

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Cheers, Bianca

Pan-Roasted Brussels Sprouts in Soy Sauce

Bianca / Elephantastic Vegan

Recipe for vegan Pan-Roasted Brussels Sprouts in soy sauce - the perfect side dish for Thanksgiving or Christmas Dinner! Easy to make and absolutely delicious.

4.15 from 7 votes

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine American, Vegan

Servings people

Calories 80 kcal

Ingredients

▢ 3 cups brussels sprouts
▢ ⅓ cup water
▢ 1 tablespoon soy sauce
▢ 1 teaspoon canola oil

Instructions

Remove loose outer leaves of the brussels sprouts, trim the stem and wash them. Cut them in halves.
Bring a large pan to medium heat, add the brussels sprouts, water and soy sauce. Cover with a lid and let them cook for about 15 minutes until softened.
Then take the lid off, add canola oil and let them roast for another 3-4 minutes on high heat until they are nicely browned. Then they are good to go! Enjoy!

Nutrition

Calories: 80kcalCarbohydrates: 12gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 538mgPotassium: 533mgFiber: 5gSugar: 3gVitamin A: 995IUVitamin C: 112mgCalcium: 58mgIron: 2mg

Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Comments

4.15 from 7 votes (5 ratings without comment)