Super easy Cantaloupe Lucuma Popsicles. The perfect refreshing treat for the summer! Vegan & gluten-free, sweetened with rice syrup and lucuma powder.
These vegan and gluten-free Cantaloupe Lucuma Popsicles are the perfect treat for the summer! They are refreshing, sweet and healthy.
Watch how to make Cantaloupe Lucuma Popsicles – Recipe Video (40 sec)
is my favorite melon! I’ve used Cantaloupe in my 2-Ingredient Cantaloupe Ice Cream before and it turned out great, so I really wanted to give Cantaloupe popsicles a try as well. According to Wikipedia, cantaloupe is also called muskmelon, mushmelon, rockmelon, sweet melon, Persian melon, and spanspek.
is dried and powdered lucuma fruit. Lucuma is often used as a low-glycemic sweetener and it contains nutrients like beta-carotene, iron, zinc, vitamin B3, calcium and protein. You can add it to smoothies, raw cakes or like in this case – to popsicles :)
is my favorite liquid sweetener because it’s fructose-free. I use it in pretty much all of my dessert recipes. If you don’t have rice syrup at home, you can easily substitute it with maple syrup or agave syrup.
I used unsweetened soy milk in this recipe, but you can use any plant-based milk – almond, rice, coconut, oat, hemp.. whatever your heart desires and what you have at home!
Cantaloupe Lucuma Popsicles (vegan and gluten-free)
- Toss all the ingredients in a blender and blend until smooth.
- Fill the mixture in popsicle molds, add the popsicle stick.
- Freeze for at least 5 hours and enjoy!
Estimated Nutrition Info
If you give these refreshing Cantaloupe Lucuma Popsicles a try I’d love to hear how it turned out for you! Leave a comment or post a picture on instagram, use the hashtag #elephantasticvegan and tag me via @elephantasticvegan to make sure I’ll see it ^.^ I love to see all your lovely creations! Thanks! <3