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Home » Recipes » Sauces & Condiments

'Meaty' Tomato Dip (vegan)

Published: Aug 19, 2022 by Bianca · This post may contain affiliate links · 12 Comments

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Vegan 'Meaty' Tomato Dip
Vegan 'Meaty' Tomato Dip

This is the perfect smoky & 'meaty' Tomato Dip to serve with Tortilla Chips! Thanks to soy granule, no one will know that it's actually vegan!

Vegan 'Meaty' Tomato Dip with tortilla chips

This is actually one of my favorite dips to serve at parties because it's a real crowd-pleaser! I bet you no one would think it's vegan! The TVP (soy granule) is perfect for mimicking the meat in a bolognese-style dip. I like to serve it with tortilla chips.

It's smoky, it's flavorful, and it has a little bit of spice. You will love it!

PS. You can also use the sauce with pasta, or in lasagna.

Vegan 'Meaty' Tomato Dip
Vegan 'Meaty' Tomato Dip

What is TVP?

TVP stands for Textured Vegetable Protein, often also called soy meat, soya chunks/granule/slices. It is made out of defatted soy flour, which is extruded into shapes (such as granules, flakes, chunks, slices, strips, nuggets,…).

For this 'meaty' dip, we are using the smallest kind: granules.

I love TVP because

  • it can be stored at room temperature – like forever,
  • it is high in protein and low in fat,
  • it is inexpensive,
  • it expands when cooked, so it doesn’t need much space in the pantry
  • and it’s versatile!
soy granule
soy granule

Soy Granule is the KEY INGREDIENT in this dip. It's perfect to accomplish a 'meaty' texture.

How to make a vegan 'Meaty' Tomato Dip

The ingredients

You will need:

  • soy granule
  • onion
  • garlic
  • oil
  • liquid smoke
  • soy sauce
  • salt, paprika powder, chili powder
  • dried oregano
  • tomato passata

The basic steps

onion and garlic in pot
Step 1: Cook onion and garlic until soft. Set it aside in a bowl, we will add it to the dip later.
soy granule in pot
Step 2: Add the soy granule, water, liquid smoke, soy sauce, salt, chili powder, and paprika powder. Give it a stir. Let the soy granule soak up the water.
soy granule in pot
Step 3: Add in the onion and garlic, and add a bit of oil. Let it cook until slightly crispy.
soy granule and tomato sauce
Step 4: Add the tomato passata and dried oregano.
vegan tomato dip with tvp in pot
Step 5: Heat until hot. And done!

Looking for more recipes with TVP?

  • TVP – What is it? How to use it? +10 Recipes!
  • Vegan Bacon Bits (made with TVP)
  • ‘Meaty’ Vegan Chili con TVP
  • Vegan Spaghetti Bolognese
  • Soy Protein Vegan Burgers

Love it? Rate it!

I hope you enjoy this vegan 'meaty' Tomato Dip as much as I do! Let me know if you give it a try!

If you don’t want to miss out on new recipes, sign up for my weekly newsletter, join me on Instagram and Facebook.

Cheers, Bianca

Vegan 'Meaty' Tomato Dip

Vegan 'Meaty' Tomato Dip

Elephantastic Vegan
This is the perfect smoky & ‘meaty’ Tomato Dip to serve with Tortilla Chips! Thanks to soy granule, no one will know that it’s actually vegan!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Condiment, Snack
Cuisine Vegan
Servings 4 people
Calories 129 kcal

Ingredients
 
 

  • 1 teaspoon canola oil or olive or sunflower
  • 1 small yellow onion diced
  • 2 garlic cloves minced
  • 1 cup soy granule
  • ½ cup water
  • 1 teaspoon liquid smoke
  • 2 teaspoons soy sauce
  • ½ teaspoon salt + more to taste
  • ½ teaspoon paprika powder
  • ¼ teaspoon chili powder
  • 2 teaspoons dried oregano
  • 1 ¼ cup tomato passata*

Instructions
 

  • In a medium-sized pot with a little bit of oil, cook the onion and garlic until soft. Set it aside in a bowl, we will add it to the dip later.
  • In a pot (I use the same as before), add the soy granule, water, soy sauce, liquid smoke, salt, paprika powder, and chili powder. Turn on the heat to low and stir until the soy granule has soaked up the water (this takes about 1 minute).
  • Add in the onion and garlic, and add a bit of oil. Let it cook further until slightly crispy.
  • Add the tomato passata and dried oregano. Stir and heat until hot. At this point, you can add more salt, liquid smoke or chili powder if you want to spice it up even more.
    I recommend serving this dip with corn tortilla chips, but it's awesome over pasta too!

Notes

*I used store-bought tomato passata (with salt, no additional herbs) for this recipe - it's often canned or in cartons, not to confuse with tomato paste which is thicker in consistency.

Nutrition

Calories: 129kcalCarbohydrates: 17gProtein: 13gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 491mgPotassium: 418mgFiber: 6gSugar: 8gVitamin A: 595IUVitamin C: 10mgCalcium: 115mgIron: 5mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!
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    5 from 1 vote (1 rating without comment)

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    Recipe Rating




  1. Rebecca Strength and Sunshine says

    May 10, 2016 at 6:47 pm

    Well I think I need to invite you over for a party ;)

    Reply
    • Bianca says

      May 10, 2016 at 7:11 pm

      Yes, yes, yes! That would be amazing :) But you just want me over for the food :((

      Reply
  2. Natalie | Feasting on Fruit says

    May 10, 2016 at 10:26 pm

    My first thought when I saw this was bolognese turned dip! Well no actually my first thought was gimme gimme! The smokiness sounds great too. I really should not be trusted around this stuff with a bag or tortilla chips :D

    Reply
    • Bianca says

      May 11, 2016 at 9:34 am

      You're so right, Natalie, it's actually a Bolognese Dip - that would have been a good name too :) I love the soy granule with liquid smoke, no one will ever notice this is a vegan dip :D

      Reply
  3. Edith says

    May 11, 2016 at 8:09 am

    OMG this looks so delicous!!! So need to try it out :)

    Reply
    • Bianca says

      May 11, 2016 at 9:35 am

      thanks Edith! Yes, you should :) Everyone loved it so far!

      Reply
  4. Kyra | Vie De La Vegan says

    May 11, 2016 at 9:29 am

    Ohhh this dip looks delicious! I've never seen liquid smoke here but I think I should buy it online, I keep seeing recipes that use it.

    Reply
    • Bianca says

      May 11, 2016 at 9:36 am

      I ran out of liquid smoke a few days ago and I'm dying over here! I don't know what to do with my life :D I need to order it asap too because we can't get it in stores here anywhere, unfortunately. I really like the stuff and it's very intense, so you'll only need small amounts and the bottle lasts a long time :)

      Reply
  5. Sarah | Well and Full says

    May 13, 2016 at 8:24 pm

    I saw this recipe on foodgawker and had to click over to see what made it so "meaty".... and I'm definitely impressed! I love that you used soy granules for texture and liquid smoke for flavor. It looks and sounds so good!! :D

    Reply
    • Bianca says

      May 14, 2016 at 5:25 pm

      Thank you so much, Sarah! This is exactly the sauce how I made it when I started to go vegan and I've been using it for different purposes (Spaghetti Bolognese, as a dip or even on pizza (a Lahmmacun-kinda thing)) ever since. I love the soy granule because the texture is so meat-like and you can store them at room-temperature for years, so it's a good thing to always have at home.

      Reply
  6. Shellie says

    August 23, 2022 at 8:04 pm

    This sounds so good. Can I use soy curl crumbs in place of the TVP?

    Reply
    • Bianca says

      August 25, 2022 at 3:36 pm

      yes, it's the same thing! :)

      Reply

Welcome!

I’m Bianca. On my blog, you’ll find easy & delicious vegan recipes. I create 'meaty', 'fishy', and 'cheesy' recipes because I like to blow minds.

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