Recipe for quick & easy, vegan gluten-free Chickpea Crackers. They’re perfect for parties or as a healthy snack. For these, you’ll need chickpea flour. They are delicious with hummus!
I’ve been asked quite a few times if the cracker recipes on the blog work with gluten-free flour. Now I’ve finally had the chance to give it a try. And it works, however, the measurements had to be adapted. I’ve made these vegan & gluten-free crackers with chickpea flour, which is often also called besan flour or garbanzo flour.
These are super delicious and crispy, however, I’d only recommend these crackers to you if you like chickpeas and the taste of chickpeas. Because the chickpea flour has a strong chickpea-taste (duh) :) I liked them a lot and I think they turned out great, they’re the perfect snack for people who do not want or can’t do gluten.
Feel free to serve the Crackers with Guacamole or Hummus (more chickpea goodness! ^.^).
Tips for making the perfect crispy crackers
- The consistency of the dough: Flour, water, even altitude matter when making the dough, so it’s best to trust your instincts a bit when making the dough. Add water until you can make a smooth dough. If you’re not sure, it’s best to make it too wet than too dry, you can always work more flour into the dough while rolling out the crackers. A wetter dough is easier to roll out than one that is hard and crumbly.
- The cracker thickness: Roll out the dough as thin and as even as possible. This ensures even baking! If they are not thin enough, they will be rather chewy than crispy. The best way to do this is to roll out the dough on a lightly floured parchment paper, cut them, and then carefully pull the parchment paper with the crackers onto the baking sheet. It also helps if you take your time rolling out the dough..sometimes it looks like it doesn’t get any thinner. Then I walk away for one minute and come back..then the dough has relaxed a bit and can be rolled out easier and thinner.
- Rolling pin: A proper rolling pin helps a lot with rolling the dough evenly. It works best with a large rolling pin with rotating handles.
- Baking times: All ovens are different. Keep a close eye on them if you make them the first time. If a few of them start to puff up a bit, that’s a good sign! They should get slightly golden/brown. If you’re not sure, they should be crispy to the touch.
I’ve added black sesame seeds into the dough because I like my crackers to have little cute spots, but of course, you can leave those out completely or sub them with flax seeds, dried herbs, … there are so many possibilities!
Roll the dough out on a baking paper, but I’d suggest placing a second baking paper on top because the gluten-free dough is stickier than the dough that I usually use for crackers.
Cutting them with a pizza cutter is the easiest and fastest method. Cut the rolled out dough lengthwise and widthwise! Don’t worry if the pieces have different sizes, I think it looks great and gives the crackers an additional homemade touch. But make sure they all have the same thickness in order to bake them evenly.
These crackers are so easy to make and they take only about 25 minutes! Perfect for spontaneous guests or as a healthy gluten-free snack!
Gluten-free Chickpea Crackers
Ingredients
- 1 cup chickpea/besan/garbanzo flour
- 1 tablespoon black sesame seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon coconut oil - melted
- 3-4 tablespoons water
Instructions
- Pre-heat the oven to 400°F/200°C.
- In a bowl add in the dry ingredients, mix, add in the oil and then slowly add the water until you can form a dough like in the photo. Mix and knead with your hand until it's smooth.
- Between two sheets of parchment paper roll out the dough until thin and evenly.
- Cut it with a pizza cutter length- and widthwise. Carefully pull the parchment paper with the crackers onto a baking sheet.
- Bake them in the oven for about 10-15 minutes (until they are golden and crispy) and serve :)
Rebecca Strength and Sunshine
I obviously would have laughed at my major failure! It was bad….
I’ll have to go off your recipe next time I get up the courage to try ;)
Bianca
I had a terrible gluten-free cracker fail too! But these chickpea crackers turned out nice and crunchy :)
Diana
Ooooh, die hören sich einfach fantastisch an. Ich LIEBE deine Rezepte, jedes einzelne davon. ❤️
Bianca
Das freut mich so! Vielen Dank, Diana! <3
Natalie | Feasting on Fruit
I’ve been waiting for this day for so long!! Bianca has answered my GF savory snacking wishes yippeeeeee! I always forget about chickpea flour as a gf flour, but the flavor is perfectly suited to crackers I think. I love the black sesame seeds too, it’s like your signature look at this point :) Can’t wait to try them!
Bianca
I’m glad you’re excited about the recipe, Natalie! Have you ever tried papadum (crispy indian flatbread usually made with lentil flour)? These chickpea crackers remind me a bit of them. Chickpea flour is a staple in my household (for all the chickpea omelettes, crepes, tortilla espanolas,…). It’s the nastiest flour raw, but fully cooked through it’s magic :)
Natalie | Feasting on Fruit
Nope haven’t tried papadum. I haven’t worked with any sort of legume flour actually. Yes I can imagine they would be not so good raw :p I follow a woman on IG who grinds all of her own flours from just about every legume imaginable. I think I will start with just chickpea though :)
Eva
Chickpea crackers!!! I must try this. Struggling to find a snack for work. Fruit makes my stomach upset (reflux). So this would save me. ;) xx
Bianca
Let me know if you try them, Eva :)
I shouldn’t eat too much raw fruits too because I get stomachache from the fructose, so fruit-free snacking is my passion :D
Sue
Once you have cut them do you transfer them to another baking sheet or cook them on the first sheet. Thanks
Bianca
I bake them on the same sheet on which I cut them. But it depends, if the parchment paper has a lot of cuts, it’s probably a good idea to transfer them to a new one, otherwise it might be hard to get them off the parchment paper afterwards. :)
Flower
Cutting them with a pizza cutter would not cut the parchment.
rawiah
hello, I like your recipe so much but i had a problem :( when i made it , it was so hard to eat . can u tell me where is the problem ? i want to make something flaky or at least easy to eat
thanks in advanced
Bianca
Hi rawiah, these shouldn’t be too hard to eat. They probably have not been rolled out thin enough (or they were too long in the oven). If the crackers are thicker (not as thin), then they get harder to eat. Hope they turn out better next time! :)
Greenie
These were delicious! Thank you for the recipe! My husband liked them too :)
Greenie
Oops sorry I meant to leave that as a new comment not a reply to another comment.
Bianca
Oh, that’s great to hear! Yeay!
Sara
Approximately how many crackers does this recipe make? Excited to try these 😊
Bianca
A small bowl full of crackers, there are about 7*8 rows, so approximately 55 cracker! Depending on how thin you roll it out and how large you cut the cracker ;) Hope you like it!
Irene
can’t wait to try them, Even though I’m on a strict detox at the moment like Paleo , but no fructose and no grain,,
I actually tasted home made bread in a wood oven with the chickpea flour ,black seasame seed and cummin the taste and texture was unbelievable ,,never knew it existed ,
I do use a lot of black sesame seeds, sesame seeds and aniseed mixed together and rolled in my Greek rusks, I’m going to try and experiment small amount with the chickpea flour as well,
Thank u
Bianca
the bread sounds lovely, Irene! Hope you like the crackers :)
Adriana
I’m on a detox at the moment too, same restrictions as yours. I think these chickpea crackers are suitable, right? Did you had them during the detox?
Nicole
Can I leave out the oil?
Bianca
I haven’t tried making these gluten-free crackers oil-free yet, so I’m not sure if they work without the oil, but let me know if you give it a try! :)
Lesley
Can you use chickpeas puree or does it need to be flour?
Bianca
I think it won’t work with chickpea puree, because it has too much liquid, it will end up getting mushy and you won’t be able to roll it out. :/
Judit
Can i use baking soda instead of baking powder?
Bianca
I haven’t tried it, but my best guess would be to leave out the baking powder if you don’t have it. Baking soda could give it a bitter note.
Hélène Keskonmangemaman
I’m a french gourmet and i’ve tried your recipe , it’s fantastic, we really loved it , i have translated it in french and post it on my blog (it’s seems i can(t post the link here, i’ve posted it on july 31 )
Bianca
Hi Hélène, I’m glad you liked it! Beautiful blog you have there :)
Hélène Keskonmangemaman
Thx a lot , i love yours (even if i’m not vegan ^^ )
Carolyn
Do you think these could be frozen? Would love to make a big batch and take them to work.
Bianca
I don’t think freezing them would be a good idea, but if you let them cool off completely and store them in an air-tight jar they should stay crispy for 1-2 weeks! :)
Carolyn
Great, thank you!
Carolyn
Okay, on my first try I found I had to add 3 and 1/2 tablespoons of water to get it to a dough/paste consistency. I also didn’t roll it out quite thin enough in the middle, so those pieces aren’t crispy enough – and I didn’t get anywhere near 55 crackers! I like the taste, though, so I’ll try them again
Lisha
Very excited to try your recipe! Do you think it would be possible to replace the coconut oil with olive oil?
Bianca
Absolutely, you can use olive oil instead :)
Smaragda
I love these crackers :) A go to recipe for healthy delicious snacks!
I always have to add a bit more liquid to make the dough stick together properly.
Thank you!
Bianca
Thank you for the wonderful review, Smaragda! I’ll have to recheck the flour-water-ratio when I make them the next time :)
Megan
I had to add lots of extra water. Crackers burned after only 12 minutes in the oven. Disappointed.
Bianca
Hi Megan, I’m sorry to hear that they didn’t turn out as expected.
I just retested the recipe, and I updated the recipe (1-2 tablespoons more water and shorter baking times). They turned out great for me. So maybe you want to give them another try in the future.
Lucy VP
73 grams of carbs per serving???!!! how many in a serving? I eat about 80 grams of carbs a day and I’m not a low carb person
Bianca
The estimated nutrition facts are for the whole bowl. 1 cup of chickpea flour apparently has lots of carbs. :)
Alison
Hi I was just wondering how to store these and how long will they keep please? I want to make them for my kids school lunches to store and give some daily!?
They look lovely
Thank you
Ps I use chickpea flour to thicken all my savory meals and You can make a quick fry naan bread to go with curry, really yummy! I’ve also have made lentil flour peanut butter biscuits-they were lovely!
Bianca
After baking, let them cool out completely. Then store them in an airtight jar at room temperature. That way they should stay crispy for a few days (maybe a week? or even longer?).
RKG
Thank you for posting this recipe. I was searching for a recipe to use up some chickpea flour and I found yours! So simple yet perfect !
Bianca
Yeay! I hope you enjoy them! :)
Kaira
I’m sorry, these did not turn out for me. The dough was too sticky (tried it twice) so I ended up making bread sticks. I didn’t like the flavor that much
Bianca
Thank you for your feedback, I appreciate it!
I’m sorry to hear they didn’t turn out well. Raw chickpea flour is nasty as hell, so when they weren’t baked all the way through, they can’t be good :D
Vicki
Bianca you have alot of great information for beginners like me thank you and I can’t wait to try these I was looking for a recipe with hummas in it I think this will work great!
Carol
Love the crunchiness. Good taste. Took longer for me to bake them.
Bianca
Glad to hear this, Carol! The baking times vary from oven to oven. My new one bakes everything so much faster :D
Teri Ward
We just took our first pan out of the oven and they are amazing! I am so impressed with the recipe. It was simple and easy. The dough is very easy to work with and a nice consistency and flavor.
We used plain old white sesame seeds and some rosemary and got.. thanks! Can’t wait to make these again and try a different flavor 😃
Marci
These were very nice! I rolled mine on a Silpat mat, cut with a butter knife and put the whole thing on a baking sheet. Worked great and they popped right off. I also used sesame oil, white sesame and some garlic powder and put coarse salt on top. Not for any particular reason I just didn’t have the ingredients you listed.
Susan Hippard
These turned out pretty good for my first try! And they are quite tasty!! I enjoy your website 😊
elly nagaoka
I have been making your recipe for a few months now and it has become our staple. Thank you!
Noelle
I’ve made these again and again! My 6yo daughter loves them with flax and eats them with in her lunch with tofutti cream cheese.
Kim
Can you leave out the oil or replace it with something else?
Peter
Hi – I see it has 13 grams of sugar. How was that calculated?