This Roasted Pumpkin Soup with coconut milk and pumpkin seed swirls is the perfect fall meal. It's easy to make, flavorful and so delicious! Plus it's vegan and gluten-free.
The best part about fall? Definitely the fall produce! I live for pumpkin, Brussels sprouts, and chanterelle mushrooms.
In this creamy Roasted Pumpkin Soup, there is a triple pumpkin action going on: Roasted pumpkin in the soup, pumpkin seed oil and roasted pumpkin seeds on top.
I love making pretty swirls on soups! It makes every soup look like art. And it's really not hard. Just give it a try! I'm sure it will turn out beautiful!
The Ingredients
The ingredients for the pumpkin soup are really basic. Here's what you'll need:
- half a Hokkaido pumpkin
- olive oil
- veggie broth
- coconut milk
- salt
- optional for garnish: pumpkin seed oil, a bit more coconut milk, roasted pumpkin seeds
Also: A blender will make your life easier. Or use a hand blender.
How to make Roasted Pumpkin Soup
Step 1: Cut a Hokkaido pumpkin in half (we will only need one half for the soup but I baked the whole pumpkin) and remove the seeds. Brush the insides with olive oil and sprinkle them with salt.
Step 2: Bake the pumpkin at 400°F/200°C for 20 minutes with the insides facing down, then flip the pumpkin and let it bake for another 10 minutes. The pumpkin should be soft by then.
Step 3: Scoop the pumpkin (remove the skin) into a blender, add the veggie broth, coconut milk, and salt ...
Step 4: ... and blend until smooth. Fill the soup in a pot and heat until warm.
Step 5: Divide the soup into bowls, add the coconut milk and pumpkin seed swirls and add a few roasted pumpkin seeds.
More Vegan Recipes with Pumpkin
- 10+ Vegan Pumpkin Recipes to Try This Fall!
- Vegan Pumpkin Basil Pinwheels
- Pumpkin Goulash with Bread Dumplings
- Vegan Pumpkin Lasagne with Cashew Cheese
- Crispy Pumpkin Gnocchi
More Creamy Soup Recipes
- Vegan Sweet Potato Soup with Coconut Milk
- Easy Vegan Broccoli Soup
- 5-Ingredient Spicy Corn Soup
- 5+ Warming Vegan Soups
I hope you will enjoy this Roasted Pumpkin Soup as much as I did! Let me know if you give it a try!
And don’t forget to rate the recipe if you like it, this helps other users figure out if it is worth a try!
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Cheers, Bianca
Roasted Pumpkin Soup
Ingredients
Roasted Pumpkin Soup
- ½ Hokkaido pumpkin
- 1 teaspoon olive oil
- ⅔ cup veggie broth
- ⅓ cup coconut milk
- ¼ teaspoon salt (+ more to taste)
Garnish
- coconut milk
- pumpkin seed oil
- roasted pumpkin seeds
Instructions
- Cut a Hokkaido pumpkin in half (we will only need one half for the soup but I baked the whole pumpkin) and remove the seeds. Brush the insides with olive oil and sprinkle them with salt.
- Bake the pumpkin at 400°F/200°C for 20 minutes with the insides facing down, then flip the pumpkin and let it bake for another 10 minutes. The pumpkin should be soft by then.
- Scoop the pumpkin (remove the skin) into a blender, add the veggie broth, coconut milk, and salt ...
- ... and blend until smooth. Fill the soup in a pot and heat until warm.
- Divide the soup into bowls, add the coconut milk and pumpkin seed swirls and add a few roasted pumpkin seeds.
Krystal says
Is it possible to sub Nut milk instead of using coconut milk?
Bianca says
I don't think that will turn out well because nut milk is much lighter. You'll want to use canned full-fat coconut milk for this soup! :)
Krystal Phang says
Alright!! But if I don't rly want it to be creamy Nut milk works fine right?! I prefer my soup a little watery and less creamy!
Bianca says
Yeah, then I guess it would be fine! Just make sure it's unsweetened :)
ocorner smith says
It's a great to make this recipie.
Geek squad tech support says
Roasted pumpkin a great recipe thanks for the sharing definitely going to try!
Epson Printer Support says
I love pumpkin,,, Great recipe. Thanks for sharing
Canon Printer Support says
Nice Pumpkin recipe. Thanks
Geek Squad Tech support says
I have tried, it was so nice. Thanks
Best Buy Geek Squad says
Roasted pumpkin soup is really nice, thanks for sharing
anna baldini says
Wonderfull. I cannot resist, I'm going to prepare it.! Thank you very much
SAJ Real says
I have tried, it was so nice. Thanks