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Vegan and gluten-free Pomegranate Chia Seed Pudding

A Pomegranate Chia Seed Pudding is the perfect healthy, vegan and gluten-free breakfast or dessert. It’s super filling and easy to make!

Pomegranate Chia Seed Pudding

Chia puddings are such an amazing breakfast because they are super filling and easy to make. I always make them the night before and enjoy them in the morning. It’s so great to know when you wake up and your breakfast is already waiting in the fridge for you. I always feel full of energy after eating a chia pudding, so they are the perfect post-yoga breakfast for me. Chia seeds are rich in omega-3 fatty acids, they are a great source of iron, magnesium, zinc, calcium and many more vitamins. They’re delicious and good for your body and you can top the chia pudding with any fruit you want!

Pomegranate Chia Seed Pudding

Vegan and gluten-free Pomegranate Chia Seed Pudding

Elephantastic Vegan
A Pomegranate Chia Seed Pudding is the perfect healthy, vegan and gluten-free breakfast or dessert. It's super filling and easy to make!
3 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine Vegan
Servings 1
Calories 333 kcal

Ingredients
 
 

  • 1 cup unsweetened almond milk
  • 1/2 cup pomegranate seeds + more to top if you want
  • 3 tablespoons chia seeds
  • 1 tablespoon brown rice syrup

Instructions
 

  • Deseed the pomegranate.
  • Put the pomegranate seeds with the almond milk and rice syrup in a blender and blend for a few minutes.
  • Run the pomegranate milk through a strainer or cheesecloth and fill it in the glass.
  • Add the chia seeds to the pomegranate milk and give it a good mix.
  • Let it sit for about half an hour and mix it again.
  • Place the chia pudding in the fridge for about 5 hours or best overnight before eating.
  • You can top the chia pudding with additional pomegranate seeds if you want!

Notes

If your glass only holds 1 cup, you have to reduce the amount of the ingredients slightly or use two glasses.

Nutrition

Calories: 333kcalCarbohydrates: 46gProtein: 9gFat: 15gSaturated Fat: 1gSodium: 348mgPotassium: 340mgFiber: 16gSugar: 23gVitamin C: 8.3mgCalcium: 541mgIron: 3mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Pomegranate Chia Seed Pudding | ElephantasticVegan.com
Should you decide to give this chia pudding a try I’d love to hear how it went! Write me a comment or post a picture on instagram and tag me via @elephantasticvegan to make sure I’ll see it ^.^

 

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Recipe Rating




Audrey @ Unconventional Baker

Friday 14th of August 2015

So pretty! Love it. And pomegranate milk -- genius. I make a pomegranate smoothie sometimes, but haven't thought to isolate it into a milk. So trying this! :)

Jenn

Wednesday 12th of August 2015

This sounds delicious. And so pretty too!

Bianca

Wednesday 12th of August 2015

Thanks Jenn! I'm so glad you like it :)

Sina

Wednesday 12th of August 2015

Pomegranate milk?! Oh my gosh, this is such an amazing idea, Bianca! I totally gotta try this! :-)

Bianca

Wednesday 12th of August 2015

Hahaa, Sina, I'm so glad you like the pomegranate milk idea :D Thank you so much <3

June @ How to Philosophize with Cake

Tuesday 11th of August 2015

That sounds like a very refreshing breakfast! pomegranates are just the best, I'm sure they work wonderfully in chia pudding :)

Bianca

Wednesday 12th of August 2015

You're so right! Pomegranates are delicious and look great. ^.^

Natalie | Feasting on Fruit

Tuesday 11th of August 2015

I love chia pudding, so I was instantly drawn in! But then I started reading and you made POMEGRANATE MILK!!! That is such a fantastic idea! I'm not even a big fan of pomegranate, but I've gotta try this <3

Bianca

Wednesday 12th of August 2015

Haha, so glad you like the idea of pomegranate milk! :) I love breakfasts that I can make the day before so I don't have to deal with it in the morning, so chia puddings are always an excellent choice.