A Pomegranate Chia Seed Pudding is the perfect healthy, vegan and gluten-free breakfast or dessert. It’s super filling and easy to make!
Chia puddings are such an amazing breakfast because they are super filling and easy to make. I always make them the night before and enjoy them in the morning. It’s so great to know when you wake up and your breakfast is already waiting in the fridge for you. I always feel full of energy after eating a chia pudding, so they are the perfect post-yoga breakfast for me. Chia seeds are rich in omega-3 fatty acids, they are a great source of iron, magnesium, zinc, calcium and many more vitamins. They’re delicious and good for your body and you can top the chia pudding with any fruit you want!
Vegan and gluten-free Pomegranate Chia Seed Pudding
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup pomegranate seeds + more to top if you want
- 3 tablespoons chia seeds
- 1 tablespoon brown rice syrup
Instructions
- Deseed the pomegranate.
- Put the pomegranate seeds with the almond milk and rice syrup in a blender and blend for a few minutes.
- Run the pomegranate milk through a strainer or cheesecloth and fill it in the glass.
- Add the chia seeds to the pomegranate milk and give it a good mix.
- Let it sit for about half an hour and mix it again.
- Place the chia pudding in the fridge for about 5 hours or best overnight before eating.
- You can top the chia pudding with additional pomegranate seeds if you want!
Notes
Estimated Nutrition Info
Should you decide to give this chia pudding a try I’d love to hear how it went! Write me a comment or post a picture on instagram and tag me via @elephantasticvegan to make sure I’ll see it ^.^
Rebecca @ Strength and Sunshine
So simple and such a pretty pudding!
Bianca
Thank you so much Rebecca! I’m so glad you like it :)
Natalie | Feasting on Fruit
I love chia pudding, so I was instantly drawn in! But then I started reading and you made POMEGRANATE MILK!!! That is such a fantastic idea! I’m not even a big fan of pomegranate, but I’ve gotta try this <3
Bianca
Haha, so glad you like the idea of pomegranate milk! :) I love breakfasts that I can make the day before so I don’t have to deal with it in the morning, so chia puddings are always an excellent choice.
June @ How to Philosophize with Cake
That sounds like a very refreshing breakfast! pomegranates are just the best, I’m sure they work wonderfully in chia pudding :)
Bianca
You’re so right! Pomegranates are delicious and look great. ^.^
Sina
Pomegranate milk?! Oh my gosh, this is such an amazing idea, Bianca! I totally gotta try this! :-)
Bianca
Hahaa, Sina, I’m so glad you like the pomegranate milk idea :D Thank you so much <3
Jenn
This sounds delicious. And so pretty too!
Bianca
Thanks Jenn! I’m so glad you like it :)
Audrey @ Unconventional Baker
So pretty! Love it. And pomegranate milk — genius. I make a pomegranate smoothie sometimes, but haven’t thought to isolate it into a milk. So trying this! :)