Vegan Date-Sweetened BBQ Sauce

Recipe for a vegan, date-sweetened BBQ sauce. The perfect condiment for cookouts! It’s smoky and sweet, perfect for tofu, tempeh and grilled veggies!

Have you ever made your own BBQ Sauce? I’m a big fan of making sauces from scratch because you can add your own special twist! This vegan BBQ sauce is sweetened with dates and I absolutely love how it turned out! It’s smoky (hellooo liquid smoke!), slightly sweet, slightly spicy – and everything a good BBQ sauce should be.

For a nice color and a bit more fruitiness, I’ve added red grape juice to the mix. As always with fruit juices, make sure they one you are using is vegan. Lately, I’ve noticed that more and more juices have a vegan label on the packaging, so that’s a good thing. At least here in Austria.

You can use the BBQ sauce also to coat tofu or tempeh such as these tempeh slices are coated in the BBQ sauce and roasted in the pan and served with curried couscous!

4 from 2 votes

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Vegan Date-Sweetened BBQ Sauce

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

 

Recipe for a vegan, date-sweetened BBQ sauce. The perfect condiment for cookouts! It's smoky and sweet, perfect for tofu, tempeh and grilled veggies!

Course: Dip

Cuisine: American, Vegan

Servings: 1 cup

Calories: 258 kcal

Author: Elephantastic Vegan

Ingredients

• 1 teaspoon olive oil
• 2 garlic cloves , minced
• 1 small red onion , chopped
• 4 soft dates , pitted and chopped
• 1 teaspoon paprika powder
• 1/2 teaspoon salt
• 1/3 cup red grape juice
• 1/2 cup tomato puree/passata
• 1/4 teaspoon sriracha or to taste
• 1/4 teaspoon liquid smoke

US Customary - Metric

Instructions

1. In a pot on medium heat, add the olive oil, garlic cloves, red onion and dates and let it cook until the onions are translucent.
2. Add paprika powder and salt, give it a quick mix and deglaze with red grape juice.
3. Then add tomato puree, sriracha and liquid smoke and let it simmer for about 5-10 minutes.
4. Let it cool off a bit before adding everything to a blender (or use an immersion blender) and blend until smooth.
5. Fill the BBQ sauce in a clean glass jar and store it in the fridge for about 1 week.

Nutrition Facts

Vegan Date-Sweetened BBQ Sauce

Amount Per Serving

Calories 258 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 1237mg 52%

Potassium 1092mg 31%

Total Carbohydrates 54g 18%

Dietary Fiber 7g 28%

Sugars 37g

Protein 5g 10%

Vitamin A 33.1%

Vitamin C 54.6%

Calcium 7.1%

Iron 19.9%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this Vegan Date-Sweetened BBQ Sauce? Tag @elephantasticvegan on instagram and use the hashtag #elephantasticvegan. Don’t forget to subscribe to the Elephantastic Vegan Newsletter to see Reader Remake Features!