Banana Berry Fresh Smoothie from 40 Days of Green Smoothies

This is creamy and frozen banana goodness! The raspberries add a bit of sweetness and tang, and parsley makes this smoothie extra refreshing.

Disclaimer: This is a review for the book 40 Days of Green Smoothies by Becky Striepe. In order to make my own opinion of the book, I got a digital copy of the eBook. 

Becky Striepe’s new book 40 Days of Green Smoothies is a great collection of delicious smoothie recipes. Not only does it contain a new smoothie recipe for 40 days, but she also breaks the recipes down week by week, including tips and weekly shopping lists.

If you’ve always wanted to create a healthy smoothie habit but struggled along the way, this book will help you a lot with that! I mean how good does that strawberries & cream, pineapple parfait or chocolate covered raspberry smoothie sound?! 

I have a not so secret obsession with parsley. In my opinion, parsley makes every meal better – I could literally sprinkle it on top of everything. So, of course, I was psyched when I saw that Becky Striepe’s new book contained 8!! smoothies with parsley. One of which I’ll include below: The Banana Berry Fresh Smoothie.

This is the first time I made a smoothie with parsley, but I’m absolutely in love with it! This is definitely not the last time, I’ve put parsley into a smoothie :)

For the looks, I’ve added some freeze-dried raspberries on top. I’ve got a huge jar of various freeze-dried fruits (raspberries, strawberries, pears, apples, and peaches) for Christmas. They are so delicious!

Banana Berry Fresh Smoothie from 40 Days of Green Smoothies

Becky Striepe

More rich, frozen banana goodness! The raspberries add bit of sweetness and tang, and parsley makes this smoothie extra refreshing.

5 from 1 vote

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Prep Time 3 mins

Total Time 3 mins

Course Drinks

Cuisine Vegan

Servings 1 serving

Calories 191 kcal

Ingredients

  

1x2x3x

• ▢ 1/2 cup frozen banana
• ▢ 1/2 cup frozen raspberries
• ▢ 1-2 tablespoons fresh parsley
• ▢ 1 tablespoon chia seeds
• ▢ 1/2-1 cup water (add as needed , to get things
• ▢ moving)
• ▢ 4 ice cubes

Instructions

 

• Puree until smooth.

Notes

Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe.

Nutrition

Calories: 191kcalCarbohydrates: 38gProtein: 4gFat: 4gSodium: 8mgPotassium: 542mgFiber: 10gSugar: 16gVitamin A: 410IUVitamin C: 30.9mgCalcium: 91mgIron: 1.9mg

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