Vegan Tomato Bruschetta – a healthy and light lunch, appetizer, dinner or breakfast idea! Includes the recipe for the vegan bread!
Tomato – Basil – Arugula is such a killer combo! So don’t miss out on that!
Tomato Bruschetta
Prep Time
20 mins
Total Time
20 mins
Vegan Tomato Bruschetta - a healthy and light lunch, appetizer, dinner or breakfast idea! It's fresh, summery and healthy.
Course:
Appetizer, Breakfast, Snack
Cuisine:
Italian, Vegan
Servings: 2
Calories: 91 kcal
Ingredients
- 6 sandwich slices (you can use the basic bread recipe)
- 6 tomatoes
- 1 garlic clove
- 1 teaspoon olive oil
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon salt
- ground pepper
- fresh arugula to top
- fresh basil to top
Instructions
- Wash the tomatoes, quarter them, remove stem & seeds and cut in small cubes.
- Peel and mince the garlic clove.
- Put the tomato cubes in a container, add the minced garlic, olive oil, balsamic vinegar, salt and pepper. Close the container and give it a good shake.
- Put it in the fridge, best is overnight, so the tomatoes take up the flavors of the spices and the balsamic vinegar.
- The next day, toast the white bread slices, add the Bruschetta on the bread slices and top it with the arugula and basil.
Nutrition Facts
Tomato Bruschetta
Amount Per Serving
Calories 91
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Sodium 627mg
26%
Potassium 874mg
25%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
61.5%
Vitamin C
61.8%
Calcium
3.7%
Iron
5.5%
* Percent Daily Values are based on a 2000 calorie diet.
Should you be making this delicious Bruschetta, I’d love to hear how it went! Write me a comment or post a picture on instagram and tag me via @elephantasticvegan to make sure I’ll see it ^.^
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So light and stunning! I haven’t had bruschetta in years!
Thank you so much Rebecca! In the summer I eat it constantly. I wish I would have enough tomatoes on the balcony to use homegrown ones :)
I am in love with these photos, gorgeous food styling girl <3 These look like the perfect snack/meal for when I can’t decide between something hearty like a sandwich or something light like a salad!
Awww. Thank you so much, Natalie. It means a lot to me coming from you, your photos are A-mazing!! You’re so right – they’re light AND filling, if there is such a thing :D
These tomato bruschetta look fantastic, Bianca! I so love these easy and delicious snacks where flavors are AWESOME! Yum!
Thanks Anu! I’m so glad you like the recipe. Easy & delicious but flavor-boosting snacks are the best :)
Yum!! This looks absolutely tasty!! A perfect summer appetizer :) Pinned to make soon!!
Thanks Brie!! I hope you’ll enjoy it! <3
I totally agree with you about eating bruschetta outside, while some food tastes better when brushed with few sun lights :)
Beautifully said, Jasmin! So true!