I usually provide both the US standard measurements and the metric measurements in my recipes, but in case you want to look up some conversions or if I’ve forgotten them in some recipes, you’ll find a conversion table for some of the ingredients I often use in my recipes here.
In the first line, you see the volume in cups, and in the table itself, you can see the conversion to grams.
Ingredient | 1 cup | 3/4 cup | 2/3 cup | 1/2 cup | 1/3 cup | 1/4 cup |
---|---|---|---|---|---|---|
Water / Milk | 240 | 180 | 160 | 120 | 80 | 60 |
Oil | 215 | 161 | 143 | 108 | 72 | 54 |
Maple Syrup | 320 | 240 | 213 | 160 | 107 | 80 |
Tomato Puree | 250 | 188 | 167 | 125 | 83 | 63 |
Coconut Milk | 250 | 188 | 167 | 125 | 83 | 63 |
Soy Yogurt | 250 | 188 | 167 | 125 | 83 | 63 |
Wheat Flour | 120 | 90 | 80 | 60 | 40 | 30 |
White Sugar | 200 | 150 | 133 | 100 | 67 | 50 |
Ground Almonds | 120 | 90 | 80 | 60 | 40 | 30 |
Elbow Pasta, uncooked | 100 | 75 | 67 | 50 | 33 | 25 |
Raw Cashews | 130 | 98 | 87 | 65 | 43 | 33 |
Nutritional Yeast | 60 | 45 | 40 | 30 | 20 | 15 |
Raw Almonds | 150 | 113 | 100 | 75 | 50 | 38 |
Frozen Strawberries | 130 | 98 | 87 | 65 | 43 | 33 |
Rolled Oats | 100 | 75 | 67 | 50 | 33 | 25 |
Raisins | 180 | 135 | 120 | 90 | 60 | 45 |
Raw Walnuts | 100 | 75 | 67 | 50 | 33 | 25 |
Chopped Chocolate | 150 | 113 | 100 | 75 | 50 | 38 |
Chia Seeds | 150 | 113 | 100 | 75 | 50 | 38 |
Bread Cubes | 30 | 23 | 20 | 15 | 10 | 8 |
Sunflower Seeds | 140 | 105 | 93 | 70 | 47 | 35 |
Cooked Rice | 170 | 128 | 113 | 85 | 57 | 43 |
Basil / Herbs / Arugula | 25 | 19 | 17 | 13 | 8 | 6 |
Broccoli | 90 | 68 | 60 | 45 | 30 | 23 |
Frozen Raspberries | 100 | 75 | 67 | 50 | 33 | 25 |
Frozen Spinach | 100 | 75 | 67 | 50 | 33 | 25 |
Potatoes | 160 | 120 | 107 | 80 | 53 | 40 |
Peanut Butter | 250 | 188 | 167 | 125 | 83 | 63 |
Kidney Beans, canned | 150 | 113 | 100 | 75 | 50 | 38 |
Corn, canned | 175 | 131 | 117 | 88 | 58 | 44 |
Chickpeas, canned | 170 | 128 | 113 | 85 | 57 | 43 |
Couscous | 180 | 135 | 120 | 90 | 60 | 45 |
Cucumber, diced | 150 | 113 | 100 | 75 | 50 | 38 |
Peas, frozen | 150 | 113 | 100 | 75 | 50 | 38 |
Panko flakes | 60 | 45 | 40 | 30 | 20 | 15 |
Mushrooms, sliced | 120 | 90 | 80 | 60 | 40 | 30 |
Rice | 200 | 150 | 133 | 100 | 67 | 50 |
Olives | 130 | 98 | 87 | 65 | 43 | 33 |
Flaxseeds | 160 | 120 | 107 | 80 | 53 | 40 |
Pumpkin Puree | 225 | 169 | 150 | 113 | 75 | 56 |
Hummus | 250 | 188 | 167 | 125 | 83 | 63 |
Popcorn Kernels | 240 | 180 | 160 | 120 | 80 | 60 |
Cocoa Powder | 100 | 75 | 67 | 50 | 33 | 25 |
Confectioners Sugar | 130 | 98 | 87 | 65 | 43 | 33 |
Raw Peanuts | 150 | 113 | 100 | 75 | 50 | 38 |
Fresh Blueberries | 100 | 75 | 67 | 50 | 33 | 25 |
Let me know if you have some ingredients you want to see added to the list! I’ll try to measure them and add them to make this list more complete.