Vegan Banana Pancake Bites
These vegan Banana Pancake Bites are so cute and fluffy! Just dip banana slices in a simple egg-free pancake batter and cook them in a flat pan. Bonus points if you make my quick and easy hazelnut caramel sauce to dip them in!
Servings 1 person
Calories 449kcal
Ingredients
Ingredients for the pancakes
- ½ cup all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup unsweetened plant-based milk e.g. rice milk
- 1 teaspoon maple syrup
- 1 teaspoon oil + more for spraying the pan
- 1 banana
Ingredients for the hazelnut caramel sauce
- 1 tablespoon hazelnut butter (100% roasted hazelnuts)
- 1 teaspoon maple syrup
- 1 teaspoon water
Instructions
- In a bowl, mix the all-purpose flour and baking powder. Add vegan milk, oil, and maple syrup. Whisk until incorporated, try not to overmix.
- Cut a peeled banana into slices (about 18 slices).
- Spray a flat pan or griddle with oil and heat it up to medium heat. Dip the banana slices into the batter and cook the battered banana slices until golden. You will see that the corners will set and then you can flip them and cook them on the other side as well. Work in 2-3 batches so that you have enough space to flip the pancake bites.
- For the hazelnut caramel sauce, whisk together hazelnut butter, maple syrup, and water. Perfect for dipping or drizzling over the banana pancake bites!
Nutrition
Calories: 449kcal | Carbohydrates: 94g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 37mg | Potassium: 824mg | Fiber: 5g | Sugar: 27g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 169mg | Iron: 3mg