Tofu Schnitzel
This vegan Schnitzel is made with perfectly breaded tofu slices. Tofu is an excellent source of plant-based protein, so it's the perfect vegan alternative! You can serve the schnitzel with rice, potatoes, or fries.
Servings 4 slices
Calories 161kcal
Ingredients
- 8 oz firm tofu cut into slices
- 1 tablespoon plant-based oil e.g. canola oil
Egg replacement
- ¼ cup all-purpose flour
- ⅓ cup water
- ¼ teaspoon salt
Tofu Breading
- ½ cup breadcrumbs
- ½ teaspoon salt
- ½ teaspoon paprika powder
- ½ teaspoon ground rosemary
Instructions
- Cut the tofu into slices (about ⅓ inch = 1 cm).
- Whisk together the ingredients for the egg replacement in one bowl: flour, water, and salt.
- In another bowl, combine the ingredients for the tofu breading: breadcrumbs, salt, paprika powder, and ground rosemary.
- Bring a pan with oil to medium to high heat.
- Dip each tofu slice first into the egg replacement, then into the breading, then place them into the pan and pan-fry them for 4-5 minutes on each side until crispy and golden.
Nutrition
Calories: 161kcal | Carbohydrates: 17g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 538mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin A: 124IU | Vitamin C: 0.01mg | Calcium: 98mg | Iron: 2mg