Hoisin-Glazed Tofu Stir-Fry with White Rice
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Hoisin Glazed Tofu Stir Fry

This Hoisin Glazed Tofu Stir Fry is a quick and healthy plant-based meal. It's great to take it to work or to school too! You can use your favorite veggies!
Course Main Course
Cuisine Vegan
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 people
Calories 443kcal
Author Elephantastic Vegan

Ingredients

Rice Base

  • 1 cup jasmine rice
  • 1 1/2 cups water
  • 1/4 teaspoon salt

Veggie Stir-Fry

  • 1 1/2 cups broccoli florets
  • 1 teaspoon canola oil
  • 1 teaspoon soy sauce
  • 2 cups cremini mushrooms sliced
  • 2 carrots sliced

Hoisin-Glazed Tofu

  • 1 teaspoon canola oil
  • 1 block firm tofu
  • 1 teaspoon hoisin sauce and more to drizzle on top (e.g. Flying Goose Brand)

Instructions

  • Cook the rice on medium heat until all the water is absorbed.
  • In a large pan or wok on medium to high heat, add the broccoli florets and a splash of water. Close the lid and let the broccoli cook for a few minutes until softened. Then add the canola oil, soy sauce, cremini mushrooms, and carrots. Stir to combine and let it cook without the lid for a few minutes until the mushrooms are cooked through. Set aside.
  • In a second pan on high heat, add the canola oil for the tofu. Cut the tofu in triangles and add them to the pan. Add about 1 teaspoon of hoisin sauce and stir to get the tofu coated.
  • Let the tofu pan-fry for about 4 minutes on each side or until it gets golden and crispy.
  • Divide the rice into bowls, add the veggies and crispy hoisin-glazed tofu and drizzle with more hoisin sauce. Enjoy!

Nutrition

Calories: 443kcal | Carbohydrates: 88g | Protein: 11g | Fat: 5g | Sodium: 573mg | Potassium: 839mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10615IU | Vitamin C: 64.5mg | Calcium: 97mg | Iron: 1.7mg