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Banana Berry Fresh Smoothie from 40 Days of Green Smoothies

More rich, frozen banana goodness! The raspberries add bit of sweetness and tang, and parsley makes this smoothie extra refreshing.
Course Drinks
Cuisine Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 191kcal
Author Becky Striepe

Equipment

Ingredients

  • 1/2 cup frozen banana
  • 1/2 cup frozen raspberries
  • 1-2 tablespoons fresh parsley
  • 1 tablespoon chia seeds
  • 1/2-1 cup water (add as needed , to get things
  • moving)
  • 4 ice cubes

Instructions

  • Puree until smooth.

Notes

Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe.

Nutrition

Calories: 191kcal | Carbohydrates: 38g | Protein: 4g | Fat: 4g | Sodium: 8mg | Potassium: 542mg | Fiber: 10g | Sugar: 16g | Vitamin A: 410IU | Vitamin C: 30.9mg | Calcium: 91mg | Iron: 1.9mg