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Brussels sprouts in pan
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Pan-Roasted Brussels Sprouts in Soy Sauce

Recipe for vegan Pan-Roasted Brussels Sprouts in soy sauce - the perfect side dish for Thanksgiving or Christmas Dinner! Easy to make and absolutely delicious.
Course Side Dish
Cuisine American, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 80kcal
Author Bianca / Elephantastic Vegan

Ingredients

  • 3 cups brussels sprouts
  • 1/3 cup water
  • 1 tablespoon soy sauce
  • 1 teaspoon canola oil
US Customary - Metric

Instructions

  • Remove loose outer leaves of the brussels sprouts, trim the stem and wash them. Cut them in halves. 
  • Bring a large pan to medium heat, add the brussels sprouts, water and soy sauce. Cover with a lid and let them cook for about 15 minutes until softened. 
  • Then take the lid off, add canola oil and let them roast for another 3-4 minutes on high heat until they are nicely browned. Then they are good to go! Enjoy! 

Nutrition

Calories: 80kcal | Carbohydrates: 12g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 538mg | Potassium: 533mg | Fiber: 5g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 112mg | Calcium: 58mg | Iron: 2mg