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Vegan and gluten-free Pomegranate Chia Seed Pudding

A Pomegranate Chia Seed Pudding is the perfect healthy, vegan and gluten-free breakfast or dessert. It's super filling and easy to make!
Course Breakfast
Cuisine Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 333kcal
Author Elephantastic Vegan


  • 1 cup unsweetened almond milk
  • 1/2 cup pomegranate seeds + more to top if you want
  • 3 tablespoons chia seeds
  • 1 tablespoon brown rice syrup


  • Deseed the pomegranate.
  • Put the pomegranate seeds with the almond milk and rice syrup in a blender and blend for a few minutes.
  • Run the pomegranate milk through a strainer or cheesecloth and fill it in the glass.
  • Add the chia seeds to the pomegranate milk and give it a good mix.
  • Let it sit for about half an hour and mix it again.
  • Place the chia pudding in the fridge for about 5 hours or best overnight before eating.
  • You can top the chia pudding with additional pomegranate seeds if you want!


If your glass only holds 1 cup, you have to reduce the amount of the ingredients slightly or use two glasses.


Calories: 333kcal | Carbohydrates: 46g | Protein: 9g | Fat: 15g | Saturated Fat: 1g | Sodium: 348mg | Potassium: 340mg | Fiber: 16g | Sugar: 23g | Vitamin C: 8.3mg | Calcium: 541mg | Iron: 3mg