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Basic Edamame - Healthy Vegan Snack

Recipe for basic Edamame (boiled soybeans in the pod). 3 ingredients only! It's the easiest snack or appetizer ever.
Course Snack
Cuisine Japanese, Vegan
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 2 people
Calories 94kcal
Author Elephantastic Vegan


  • 1 cup edamame , frozen or fresh
  • freshly ground salt or kosher salt
  • freshly ground chili or chili flakes


  • Boil the edamame in hot water until soft (for about 5 minutes).
  • Strain them, put them in bowl, add salt and chili.
  • Place a lid or second bowl on top, give it a good mix and serve! If it's your first time eating Edamame: You don't want to eat the pod, squeeze the soy beans out with your lips/teeth and enjoy :D



Calories: 94kcal | Carbohydrates: 7g | Protein: 8g | Fat: 4g | Sodium: 4mg | Potassium: 337mg | Fiber: 4g | Sugar: 1g | Vitamin C: 4.7mg | Calcium: 49mg | Iron: 1.8mg