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Green Veggie Burger

The best Green Veggie Burger ever! The veggie patty uses potatoes and broccoli as a base, sunflower seeds and oats are added for texture and binding. These don't fall apart! You can pan-fry them, grill them or bake them!
Course Main Course
Cuisine American, Vegan
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 250kcal
Author Elephantastic Vegan


Veggie Patties

  • 4 medium-large potatoes , peeled and halved
  • 1/2 broccoli , broken down in florets
  • 1 teaspoon salt
  • 1/2 yellow onion , diced
  • 2 garlic cloves , minced
  • 1/3 cup rolled oats
  • 1/3 cup sunflower seeds
  • olive oil for the pan

The rest of the burger


  • For the patties, boil the potatoes. Shortly before they're done, add in the broccoli. Cook until potatoes and broccoli are soft. Transfer them in a large bowl and mash them up. Add salt.
  • In a pan, caramelize the diced onion and minced garlic. Add them to the potato & broccoli mash. Add the rolled oats and sunflower seeds and give it a good mix. Let it cool down and form four large patties.
  • Prepare a lightly oiled pan and pan-fry the patties on medium heat until they are golden and crispy on both sides.
  • Assemble your burgers: Bottom pretzel roll, leafy lettuce, veggie patty, cucumber slices, avocado slices and top pretzel roll. Enjoy!


Calories: 250kcal | Carbohydrates: 40g | Protein: 11g | Fat: 6g | Sodium: 649mg | Potassium: 1236mg | Fiber: 9g | Sugar: 2g | Vitamin A: 475IU | Vitamin C: 93.6mg | Calcium: 118mg | Iron: 8.5mg