Green Veggie Burger
The best Green Veggie Burger ever! The veggie patty uses potatoes and broccoli as a base, sunflower seeds and oats are added for texture and binding. These don't fall apart! You can pan-fry them, grill them or bake them!
- 4 medium-large potatoes , peeled and halved
- 1/2 broccoli , broken down in florets
- 1 teaspoon salt
- 1/2 yellow onion , diced
- 2 garlic cloves , minced
- 1/3 cup rolled oats
- 1/3 cup sunflower seeds
- olive oil for the pan
For the patties, boil the potatoes. Shortly before they're done, add in the broccoli. Cook until potatoes and broccoli are soft. Transfer them in a large bowl and mash them up. Add salt.
In a pan, caramelize the diced onion and minced garlic. Add them to the potato & broccoli mash. Add the rolled oats and sunflower seeds and give it a good mix. Let it cool down and form four large patties.
Prepare a lightly oiled pan and pan-fry the patties on medium heat until they are golden and crispy on both sides.
Assemble your burgers: Bottom pretzel roll, leafy lettuce, veggie patty, cucumber slices, avocado slices and top pretzel roll. Enjoy!
Calories: 250kcal | Carbohydrates: 40g | Protein: 11g | Fat: 6g | Sodium: 649mg | Potassium: 1236mg | Fiber: 9g | Sugar: 2g | Vitamin A: 475IU | Vitamin C: 93.6mg | Calcium: 118mg | Iron: 8.5mg