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Falafel Wrap w/ homemade Fries

This Falafel Wrap with homemade fries is such a classic in my kitchen. I always prefer making baked Falafel, as a healthy alternative to fried Falafel.
Course Main Course
Cuisine Mediterranean, Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2
Calories 427kcal
Author Elephantastic Vegan


Yogurt Sauce

  • 1/2 cup unsweetened soy yogurt
  • spices: 1/2 teaspoon of salt a pinch of curry powder, paprika and pepper

Homemade Fries

  • 4 large potatoes
  • 1 teaspoon olive oil
  • spices and herbs: 1/2 teaspoon of salt dried rosemary, paprika


Instructions for the yogurt sauce

  • Mix the soy yogurt with the spices.

Instructions for the fries

  • Wash and cut the potatoes in fries. Put them in a bowl of water and let them sit for about 30 minutes. Afterwards drain and dry them. Put them in a bowl and add the oil and spices and mix until they are nicely coated. Put them on a baking tray and put them in a pre-heated oven (392°F/200°C). Pull them our after 15 minutes or so or until they starten to get a golden color.

Instructions for the falafel

  • Heat up a pan with canola oil and warm up the falafel.
  • Once everything is finished you can start to assemble: Put the salad on the Tortillas, add falafel and yogurt sauce. Roll them to a wrap. Add the fries on the side. Finished!


Calories: 427kcal | Carbohydrates: 73g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Sodium: 255mg | Potassium: 1805mg | Fiber: 11g | Sugar: 4g | Vitamin C: 56mg | Calcium: 234mg | Iron: 14.8mg