Vegan Falafel Wrap
This Falafel Wrap contains everything that’s good in life: Crispy fried falafel, thick & fluffy tortillas, homemade hummus, tahini sauce, lettuce, and fresh parsley.
Servings 2 people
Calories 475kcal
Ingredients
- 2 Thick & Fluffy Flour Tortillas
- 6 Crispy Fried Falafel
- 4 tablespoons Hummus
- 2 cups lettuce I used a mixture of asian salads and lamb's lettuce
- 2 tablespoons fresh parsley chopped
Tahini Sauce
- 1 tablespoon tahini
- 2 teaspoons lemon juice
- 1 teaspoon maple syrup
- 1/8 teaspoon salt
- 1 tablespoon water
Instructions
- Whisk together the ingredients for the tahini sauce.
- Once everything is finished you can start to assemble: Spread hummus onto the tortilla, then add the lettuce, the falafel (broken in half), tahini sauce, and chopped parsley.
- Fold the bottom up, then the sides to make a compact wrap.
Nutrition
Calories: 475kcal | Carbohydrates: 26g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 485mg | Potassium: 272mg | Fiber: 4g | Sugar: 5g | Vitamin A: 712IU | Vitamin C: 10mg | Calcium: 88mg | Iron: 3mg