Go Back
Print
Recipe Image
–
+
servings
Print
Heavenly Raw Coconut Tartelette
The ingredients given are for 1 tartelette.
Course
Dessert
Cuisine
Vegan
Prep Time
20
minutes
Total Time
20
minutes
Servings
1
tartelette
Calories
697
kcal
Author
Elephantastic Vegan
Ingredients
Ingredients for the crust
1/3
cup
mix of cashews and almonds
1/4
cup
shredded coconut
unsweetened
1
teaspoon
coconut flour
1
teaspoon
brown rice syrup
Ingredients for the filling
1/2
cup
young coconut meat
1
teaspoon
brown rice syrup
1
tablespoon
melted coconut oil
1/4
cup
coconut water
US Customary
-
Metric
Instructions
Put all the ingredients for the crust in a kitchen processor and blend until it the mixture starts to form little clumps.
Put the crust mixture in the tartelette forms and press it on the bottom and on the sides. It's easier when you use a spoon to press it down.
Clean the kitchen processor.
Spoon out the young coconut flesh. Put all the ingredients for the filling in the kitchen processor and blend again until it's a smooth cream.
Add the filling onto the crust and flatten the surface with a spatula.
Put it in the fridge for about 3-4 hours or overnight. The coconut oil will make the filling a little bit harder.
Enjoy your heavenly coconut tartelette!
Notes
My tartelette dish is Ø 5"/12,5 cm.
Nutrition
Calories:
697
kcal
|
Carbohydrates:
49
g
|
Protein:
11
g
|
Fat:
55
g
|
Saturated Fat:
35
g
|
Sodium:
159
mg
|
Potassium:
652
mg
|
Fiber:
8
g
|
Sugar:
28
g
|
Vitamin C:
2.8
mg
|
Calcium:
30
mg
|
Iron:
4.3
mg