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Garlic Sunflower Seed Dressing
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Garlic Sunflower Seed Dressing

This raw, vegan and glutenfree Garlic Sunflower Seed Dressing can be used as a super delicious dip or on a salad as a dressing - you simply adjust the consistency by adding more or less water.
Course Condiment
Cuisine Vegan
Prep Time 5 minutes
Soaking Time 1 hour 30 minutes
Total Time 5 minutes
Servings 10 servings (1 1/2 cups in total)
Calories 79kcal
Author Elephantastic Vegan

Equipment

Ingredients

  • 1 cup sunflower seeds (raw, hulled)
  • 2/3 cup water + more for soaking
  • 2 tablespoons lemon juice
  • 1 teaspoon maple syrup
  • 1 garlic clove peeled
  • 3/4 teaspoon salt
US Customary - Metric

Instructions

  • Soak the sunflower seeds in water for about 1-2 hours. Then rinse and drain.
  • Add the soaked sunflower seeds, garlic, salt, maple syrup, lemon juice, and fresh water into a blender.
  • Blend until completely smooth. Now you can adjust the consistency. You might want to add more water for a thinner dressing or leave it as it is for a dip.

Nutrition

Calories: 79kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Sodium: 176mg | Potassium: 86mg | Fiber: 1g | Vitamin A: 20IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.7mg