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Vegan "Chicken" Garlic Slaw Burger

The plant-based alternative to a Chicken Sandwich. Flavorful TVP (Textured Vegetable Protein) slices with purple garlic slaw in homemade pretzel buns. This is burger perfection.
Course Main Course
Cuisine Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 853kcal
Author Elephantastic Vegan

Ingredients

Instructions

  • Prepare your Garlic Slaw and Pretzel Buns.
  • For the vegan chicken slices, heat water in a big pot and toss the TVP slices in there once it's boiling. When the TVP slices are soft, drain them and gently press the water out of them.
  • Add olive oil to a large pan, so it's coated on the bottom (you can use less if you use a non-stick pan), heat it up and add the spices. Tilt the pan, so that the oil takes up all the spices. Add in the TVP slices and pan-fry them on medium to high heat until brown on both sides.
  • Assemble your burgers & enjoy!

Nutrition

Calories: 853kcal | Carbohydrates: 2g | Sodium: 601mg | Vitamin A: 245IU | Iron: 0.3mg