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Mushroom Spinach Tofu Wrap | ElephantasticVegan.com

Mushroom Spinach Tofu Wrap

Recipe for a vegan Mushroom Spinach Tofu Wrap with cilantro hummus for creaminess. Perfect for a filling breakfast or light lunch! No eggs, no dairy, all vegan and absolutely delicious! It's the perfect take-to-work/school/university/whatever lunch as well! 
Course Breakfast
Cuisine Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 1 wrap
Calories 305kcal
Author Elephantastic Vegan


Ingredients for the cilantro hummus *

  • 14 oz canned chickpeas - rinsed and drained
  • 1 tablespoon tahini
  • ¾ teaspoon salt
  • 1 teaspoon olive oil
  • lemon juice of half a lemon
  • 1 tablespoon water + more to thin out
  • 4 stalks of cilantro

Ingredients for the Mushroom Spinach Tofu Wrap

  • 1/2 block firm tofu
  • 1 cup cremini mushrooms - sliced
  • 1/4 cup frozen spinach
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon curry powder
  • 1 teaspoon canola oil
  • 1/4 teaspoon kala namak (black salt)
  • 1 Homemade Wheat Flour Tortillas (store-bought or homemade)
  • a couple of cherry tomatoes - quartered


Instructions for the cilantro hummus

  • Put all the ingredients in your food processor or blender.
  • Blend/process until smooth (add more water if the consistency is too thick).

Instructions for the Mushroom Spinach Tofu Wrap

  • Heat the canola oil in large pan and scramble the tofu with your hands or use a fork to do it before adding it to the pan.
  • Add the curry powder, turmeric and kala namak. Mix well, so the tofu gets an even yellow color.
  • Add the sliced cremini mushrooms and frozen spinach.
  • Keep it on medium high heat while stirring for about 10 minutes - until the mushrooms have lost most of their water and spinach isn't frozen anymore. At this point, you can add more kala namak or spices, herbs to taste and preference.
  • Heat the tortilla in a pan until warm. Spread 1-2 tablespoons of the cilantro hummus on the tortilla, top with the tofu, mushrooms, and spinach. Add quartered cherry tomatoes on top and fold it like you would usually do for a wrap! And enjoy!


*You won't need all the hummus for the wrap. Enjoy the rest with homemade crackers or on bread! 
**Nutrition facts: The values are calculated from all the ingredients in the recipe (= all the hummus). Of course, you will only need 1-2 tablespoons of hummus for the wrap, so keep that in mind when you are counting calories,... 


Calories: 305kcal | Carbohydrates: 29g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Sodium: 1161mg | Potassium: 970mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5115IU | Vitamin C: 4.3mg | Calcium: 158mg | Iron: 4.6mg