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BBQ Tempeh Wrap

BBQ Tempeh Wraps

These BBQ Tempeh Wraps are super quick and easy to throw together. Plus, they are highly versatile: add shredded carrots, raw bell pepper, or roasted eggplant cubes for variations.
Course Main Course
Cuisine Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 349kcal
Author Bianca Haun | Elephantastic Vegan


  • 1 cup tempeh cubed *
  • 1 tablespoon olive oil
  • 2 tablespoons vegan BBQ sauce
  • 2 tortillas
  • 1 cup salad chopped
  • 2 cherry tomatoes quartered


  • In a large pan, add the olive oil and bring it to medium to high heat. Add the tempeh cubes and let them brown on each side until crispy. Remove the pan from the cooking plate and add the BBQ sauce, mix to coat on all sides.
  • Heat up the tortillas in an empty pan until soft.
  • On each tortilla add chopped salad, cherry tomatoes and tempeh cubes coated in BBQ sauce.


*Don’t want to use tempeh? Can’t find it in the stores? You can always use tofu or seitan instead!


Calories: 349kcal | Carbohydrates: 32g | Protein: 18g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 400mg | Potassium: 500mg | Fiber: 1g | Sugar: 8g | Vitamin A: 350IU | Vitamin C: 9mg | Calcium: 134mg | Iron: 4mg