PB&J Overnight Oats
Say hello to your new favorite breakfast: PB&J Overnight Oats! You can bring your overnight oats game to the next level by adding homemade strawberry jam and delicious peanut butter sauce.
Servings 3 servings
Calories 310kcal
Ingredients
Overnight Oats Base
- 1 1/2 cups rolled oats
- 1 1/2 cups plant-based milk (e.g. oat milk)
Strawberry Chia Jam
- 2 cups frozen strawberries
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
Peanut Butter Sauce
- 1 tablespoon peanut butter
- 1 pinch salt
- 1 teaspoon maple syrup
- 1 tablespoon water or more to thin it out
Instructions
- For 3 jars: Add 1/2 cup rolled oats and 1/2 cup plant-based milk per glass jar and give it a good mix. Set it in the fridge for at least 4 hours or overnight.
- In small pot, heat the frozen strawberries and add the maple syrup. Bring it to a boil. Once soft, mash the strawberries, add the chia seeds and let it cook for another 2 minutes. Let it cool off to thicken.
- In a small bowl, whisk the peanut butter, salt, maple syrup, and water until it's a smooth sauce. You might have to add more water to achieve the required consistency.
- Add the warm strawberry jam and peanut butter sauce on top of the overnight oats and enjoy!
Video
Nutrition
Calories: 310kcal | Carbohydrates: 54g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 75mg | Potassium: 413mg | Fiber: 8g | Sugar: 20g | Vitamin A: 258IU | Vitamin C: 56mg | Calcium: 230mg | Iron: 3mg