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PB&J Overnight Oats

PB&J Overnight Oats

Say hello to your new favorite breakfast: PB&J Overnight Oats! You can bring your overnight oats game to the next level by adding homemade strawberry jam and delicious peanut butter sauce.
Course Breakfast
Cuisine Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 3 servings
Calories 310kcal
Author Bianca // Elephantastic Vegan


Overnight Oats Base

  • 1 1/2 cups rolled oats
  • 1 1/2 cups plant-based milk (e.g. oat milk)

Strawberry Chia Jam

  • 2 cups frozen strawberries
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds

Peanut Butter Sauce

  • 1 tablespoon peanut butter
  • 1 pinch salt
  • 1 teaspoon maple syrup
  • 1 tablespoon water or more to thin it out


  • For 3 jars: Add 1/2 cup rolled oats and 1/2 cup plant-based milk per glass jar and give it a good mix. Set it in the fridge for at least 4 hours or overnight.
  • In small pot, heat the frozen strawberries and add the maple syrup. Bring it to a boil. Once soft, mash the strawberries, add the chia seeds and let it cook for another 2 minutes. Let it cool off to thicken.
  • In a small bowl, whisk the peanut butter, salt, maple syrup, and water until it's a smooth sauce. You might have to add more water to achieve the required consistency.
  • Add the warm strawberry jam and peanut butter sauce on top of the overnight oats and enjoy!



Calories: 310kcal | Carbohydrates: 54g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 75mg | Potassium: 413mg | Fiber: 8g | Sugar: 20g | Vitamin A: 258IU | Vitamin C: 56mg | Calcium: 230mg | Iron: 3mg