Strawberry Chia Jam
This Strawberry Chia Jam is super quick to make! You will only need 10 minutes, 3 ingredients, and a pot. It’s only sweetened with maple syrup and so delicious! Perfect to add on toast, on overnight oats, or in crepes.
Servings 3 servings (1/2 cup in total)
Calories 55 kcal
2 cups frozen strawberries 1 tablespoon maple syrup 1 teaspoon chia seeds
In a small pot, add the frozen strawberries and maple syrup. Bring it to a boil, then you can reduce the heat and let it simmer. Once the strawberries are super soft, mash them with a fork (you can leave them chunky or mash until completely fine, you can even use a hand blender to blitz it up). Add the chia seeds, stir, let it cook for another 2 minutes. Then let the jam cool off (it will thicken more when colder) and use it or store it in an air-tight container and keep it in the fridge for up to 2-3 weeks. Calories: 55 kcal | Carbohydrates: 12 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Trans Fat: 1 g | Sodium: 2 mg | Potassium: 167 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 12 IU | Vitamin C: 56 mg | Calcium: 31 mg | Iron: 1 mg