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Strawberry Chia Jam

Strawberry Chia Jam

This Strawberry Chia Jam is super quick to make! You will only need 10 minutes, 3 ingredients, and a pot. It’s only sweetened with maple syrup and so delicious! Perfect to add on toast, on overnight oats, or in crepes.
Course Basics
Cuisine Vegan
Cook Time 10 minutes
Total Time 10 minutes
Servings 3 servings (1/2 cup in total)
Calories 55kcal
Author Bianca Haun | Elephantastic Vegan


  • 2 cups frozen strawberries
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds


  • In a small pot, add the frozen strawberries and maple syrup. Bring it to a boil, then you can reduce the heat and let it simmer.
  • Once the strawberries are super soft, mash them with a fork (you can leave them chunky or mash until completely fine, you can even use a hand blender to blitz it up).
  • Add the chia seeds, stir, let it cook for another 2 minutes.
  • Then let the jam cool off (it will thicken more when colder) and use it or store it in an air-tight container and keep it in the fridge for up to 2-3 weeks.


Calories: 55kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 167mg | Fiber: 2g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 56mg | Calcium: 31mg | Iron: 1mg