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2-Ingredient Homemade Oat Milk
Oat milk is the cheapest, fastest, most versatile plant-based milk you can make! There is really no reason to ever buy store-bought milk again.
Course
Basics, Drinks
Cuisine
Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
liter
Calories
154
kcal
Author
Bianca Haun | Elephantastic Vegan
Cost
$0.06
Ingredients
1/2
cup
rolled oats
4
cups
water
US Customary
-
Metric
Instructions
In your blender, add the rolled oats and water.
Blend on high for approx. 1 minute.
Pour the oat milk through a nut milk bag into a bowl.
Now pour the milk into a glass bottle. You can use it immediately or enjoy it chilled!
Notes
Storage
: You can store the oat milk in the fridge for up to 4 days.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
52
mg
|
Potassium:
147
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
51
mg
|
Iron:
1.7
mg