Print
Oil-Free Spinach Hummus
Make your hummus green by adding fresh spinach! This vegan, oil-free and gluten-free spinach hummus is perfect to enjoy with crackers, veggies, bread chips.
Course Basics, Condiment, Dip
Cuisine Mediterranean, Vegan
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4 people
Calories 134 kcal
Author Elephantastic Vegan
17 oz canned chickpeas - rinsed and drained 1 1/2 cups fresh spinach (tightly packed) 1 tablespoon tahini 1 teaspoon salt (and more to taste) 3 teaspoons lime juice 1/2-3/4 cup water (add more if it's too thick) 1/2 teaspoon black sesame seeds 1/2 teaspoon white sesame seeds
Calories: 134 kcal | Carbohydrates: 17 g | Protein: 7 g | Fat: 4 g | Sodium: 928 mg | Potassium: 253 mg | Fiber: 5 g | Vitamin A: 1075 IU | Vitamin C: 4.3 mg | Calcium: 59 mg | Iron: 1.9 mg