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Vegan and Easy Pineapple Salsa in a whole pineapple

Easy Pineapple Salsa (Vegan, Gluten-Free, 5 Ingredients)

The perfect party food for a summer party! Easy Pineapple Salsa with only 5 ingredients. It's vegan, gluten-free and absolutely delicious!
Course Appetizer, Salad
Cuisine Vegan
Prep Time 30 minutes
Total Time 30 minutes
Servings 1 bowl
Calories 540kcal


  • 1 whole pineapple
  • 10 oz cherry tomatoes
  • 1 red bell pepper
  • 1 small bunch cilantro
  • 1/4 teaspoon salt


  • Cut the pineapple lengthwise, with a knife cut the pineapple in chunks while leaving the outside intact to use the pineapple as the bowl. Spoon out the pineapple chunks. 
  • Remove the woody pieces of the pineapple core and cut the rest of the pineapple in small chunks. Cube the cherry tomatoes and red bell pepper (remove the seeds). Chop the cilantro.
  • In a bowl, mix together the pineapple, cherry tomatoes, red bell pepper, cilantro and salt. Transfer it in the pineapple bowl before serving and enjoy! It's delicious with tortilla chips, for example!


Calories: 540kcal | Carbohydrates: 137g | Protein: 8g | Fat: 1g | Sodium: 626mg | Potassium: 1855mg | Fiber: 17g | Sugar: 101g | Vitamin A: 5705IU | Vitamin C: 649.2mg | Calcium: 149mg | Iron: 5.1mg