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Heavenly Raw Coconut Tartelette

The ingredients given are for 1 tartelette.
Course Dessert
Cuisine Vegan
Prep Time 20 minutes
Total Time 20 minutes
Servings 1 tartelette
Calories 697kcal
Author Elephantastic Vegan

Ingredients

Ingredients for the crust

  • 1/3 cup mix of cashews and almonds
  • 1/4 cup shredded coconut unsweetened
  • 1 teaspoon coconut flour
  • 1 teaspoon brown rice syrup

Ingredients for the filling

  • 1/2 cup young coconut meat
  • 1 teaspoon brown rice syrup
  • 1 tablespoon melted coconut oil
  • 1/4 cup coconut water

Instructions

  • Put all the ingredients for the crust in a kitchen processor and blend until it the mixture starts to form little clumps.
  • Put the crust mixture in the tartelette forms and press it on the bottom and on the sides. It's easier when you use a spoon to press it down.
  • Clean the kitchen processor.
  • Spoon out the young coconut flesh. Put all the ingredients for the filling in the kitchen processor and blend again until it's a smooth cream.
  • Add the filling onto the crust and flatten the surface with a spatula.
  • Put it in the fridge for about 3-4 hours or overnight. The coconut oil will make the filling a little bit harder.
  • Enjoy your heavenly coconut tartelette!

Notes

My tartelette dish is Ø 5"/12,5 cm.

Nutrition

Calories: 697kcal | Carbohydrates: 49g | Protein: 11g | Fat: 55g | Saturated Fat: 35g | Sodium: 159mg | Potassium: 652mg | Fiber: 8g | Sugar: 28g | Vitamin C: 2.8mg | Calcium: 30mg | Iron: 4.3mg