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Whole Wheat Seed Crackers

Recipe for vegan Whole Wheat Seed Crackers served with an Avocado Sour Cream Dip. Perfect for Parties or as a snack. With pumpkin, flax and sunflower seeds. Recipe is for one bowl of Crackers.
Course Snack
Cuisine Vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 bowl
Calories 1043kcal
Author Elephantastic Vegan

Ingredients

  • 1 2/3 cup whole wheat flour
  • 4 tablespoons mixture of sunflower, pumpkin and flax seeds
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup water

Instructions

  • Pre-heat the oven to 400°F/200°C.
  • In a bowl add in the dry ingredients, mix and then add in the wet ingredients. Mix and knead with your hand until it's a smooth dough.
  • On a lightly floured parchment paper, roll out the dough as thin and even as possible.
  • Cut it with a pizza cutter length- and widthwise. Carefully pull the parchment paper with the crackers onto a baking sheet.
  • Bake them in the oven for about 20 minutes (until they get crispy).
  • Serve for example with some Homemade Guacamole. Enjoy!

Nutrition

Calories: 1043kcal | Carbohydrates: 154g | Protein: 34g | Fat: 39g | Saturated Fat: 4g | Sodium: 1763mg | Potassium: 1590mg | Fiber: 24g | Sugar: 1g | Calcium: 359mg | Iron: 9.8mg